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Training Log Archive: jonnyq

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Grass/Road2 1:46:16 12.3(8:38) 19.8(5:22)
  Trail/Terrain1 1:15:01 7.89(9:30) 12.7(5:54) 250
  Aqua Jogging2 1:05:00
  Swim1 20:00
  Total5 4:26:17 20.19 32.5 250
  [1-5]5 4:06:17

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

12 PM

Trail/Terrain 1:15:01 [3] 12.7 km (5:54 / km) +250m 5:23 / km
shoes: New Balance Fresh Foam 980

Went to Stradbally but didn't want to run in the terrain just yet so went around the tracks and the small, nice muddy trails through the forest. Achilles a bit sore but warmed up alright.

Friday Mar 6, 2015 #

5 PM

Aqua Jogging 20:00 [3]

Swim 20:00 [0]

Thursday Mar 5, 2015 #

1 PM

Grass/Road 1:00:53 [2] 11.3 km (5:23 / km)
shoes: New Balance Fresh Foam 980

Tuesday Mar 3, 2015 #

10 AM

Grass/Road 45:23 [2] 8.5 km (5:20 / km)
shoes: New Balance Fresh Foam 980

Achilles a small bit niggly and IT band still tight but managed to run alright anyway.

Monday Mar 2, 2015 #

11 AM

Aqua Jogging 45:00 [3]

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