Training Log Archive: jonnyq

In the 7 days ending Mar 1, 2015:

activity

time

miles

Aqua Jogging

1:36:30

Spinning

1:30:25

Grass/Road

30:36

3.54

(8:38)

5.7

(5:22)

Strength and Conditioning

20:00

Total

3:57:31

3.54

5.7

1:22

0:00

4 PM

Grass/Road 30:36 [2] 5.7 km (5:22 / km)
shoes: New Balance Fresh Foam 980

No issue in achilles but tight left quad/IT band.

11 AM

Spinning 30:00 [4]

10min WU
15min gear 18-19
10min CD

Aqua Jogging 32:30 [3]

10min WU
5x2min(30)
10min CD

9 PM

Strength and Conditioning 20:00 [5]

6 PM

Aqua Jogging 1:04:00 [3]

First try of this. It was fun although the belt I had wasn't the best.

1 PM

Spinning 1:00:25 [3]

Extremely tight left IT band while walking but didn't feel it much during this. Cruisy spin, dipping into intensity 4 a fair bit.