Training Log Archive: jonnyqIn the 7 days ending Feb 15, 2015:
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Sunday Feb 15, 2015 #
12 PM
Orienteering 45:39 [3] 7.0 km (6:31 / km) +110m 6:03 / km
spiked:23/24c
POM Day 2. 6.3km.
Legs were very delicate but still just steady jogged around. Near perfect race, 20secs on 21 going the wrong way around a bush. So much fun.
Legs were very delicate but still just steady jogged around. Near perfect race, 20secs on 21 going the wrong way around a bush. So much fun.
Saturday Feb 14, 2015 #
1 PM
Orienteering 1:39:27 [3] 14.0 km (7:06 / km) +215m 6:36 / km
POM Day 1. 12.8km.
Set off steady jogging due to the achilles. Gradually got very tired and small mistakes crept in. Really enjoyed the course.
Set off steady jogging due to the achilles. Gradually got very tired and small mistakes crept in. Really enjoyed the course.
8 PM
Orienteering 16:04 [3] 3.4 km (4:44 / km) +60m 4:21 / km
shoes: New Balance Fresh Foam 980
POM Night Sprint.
Had to run pretty fast to catch my start and my achilles felt fine so ran this a little harder, probably 65% as opposed to 50%. Good race, very tricky. Great fun.
Had to run pretty fast to catch my start and my achilles felt fine so ran this a little harder, probably 65% as opposed to 50%. Good race, very tricky. Great fun.
Friday Feb 13, 2015 #
Event: Portugal O Meeting
3 PM
Orienteering 20:34 [3] **** 4.0 km (5:09 / km)
spiked:16/16c (injured)
POM Prologue Sprint thing. Just ran easy hoping the achilles would hold up. It did and it was a really fun course. No mistakes and worked through the processes well. Really fun.
Also, I love SI Air.
Also, I love SI Air.
Trail/Terrain warm up/down 5:00 [2] 0.8 km (6:15 / km)
4 PM
Trail/Terrain warm up/down 17:19 [2] 2.21 km (7:50 / km)