Training Log Archive: jonnyqIn the 7 days ending Feb 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 8, 2015 #
Cycling 2:10:00 [3]
To Djouce (70) and back (60).
Saturday Feb 7, 2015 #
Grass/Road 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance Fresh Foam 980
Achilles still sore but i think it's improving.
Core 5:00 [0]
Strength and Conditioning 5:00 [5]
Friday Feb 6, 2015 #
Note
(injured) (rest day)
Exhausted all day so took a rest. Best idea while still trying to get rid of this achilles injury and with portugal looming. Lower back was quite tight as well so did some stretching on it.
Thursday Feb 5, 2015 #
1 PM
Grass/Road 5:00 [2] 1.0 km (5:00 / km)
shoes: New Balance Fresh Foam 980
5mins tester. Achilles started to get a bit achey towards te end. Spin later.
5 PM
Spinning 45:00 [5]
Continuous hills and 90sec sprint were a killer.
6 PM
Swim 20:00 [0]
10 PM
Strength and Conditioning 5:00 [5]
Just a small amount. Will try for more tomorrow.
Wednesday Feb 4, 2015 #
Note
(injured)
Went to Mac again. 5mins running on thursday, saturday and monday.
Note
Felt ill all day. Will go spinning on Friday instead.
Tuesday Feb 3, 2015 #
4 PM
Spinning 45:00 [5]
Found this tougher than yesterday, more tracks.
Swim 20:00 [0]
Was quite tired after the spin so only did 500m.
Monday Feb 2, 2015 #
5 PM
Spinning 45:00 [5]
Spin class in UCD. Really good class, most of the time pushing hard. Interesting to try something new.
Spinning 17:00 [3]
Extra little bit with Colm.
6 PM
Swim 15:00 [0]
UCD team taking up lanes so got stuck in the slow lane. Only did 500m.