Training Log Archive: jonnyqIn the 7 days ending Nov 16, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 16, 2014 #
Note
Anterior Compartment Syndrome.
11 AM
Orienteering 1:14:15 [4] 9.5 km (7:49 / km) +200m 7:04 / km
Connaught Champs M18 8km.
Strandhill dunes, new area so was keen to go down. The terrain was incredibly tough going though and my shins became excrutiatingly painful on the way to 4 which lasted until 12. Only really lost time on two controls in the wrong place and some of the mapping was extremely poor. Lost about 5mins in mistakes and probably 7 from running. Somehow ended up only 19seconds off Aonghus...
Strandhill dunes, new area so was keen to go down. The terrain was incredibly tough going though and my shins became excrutiatingly painful on the way to 4 which lasted until 12. Only really lost time on two controls in the wrong place and some of the mapping was extremely poor. Lost about 5mins in mistakes and probably 7 from running. Somehow ended up only 19seconds off Aonghus...
Saturday Nov 15, 2014 #
2 PM
Grass/Road 25:00 [3] 4.0 km (6:15 / km)
Grass/Road 11:32 [5] 3.2 km (3:36 / km)
Intervarsity Road Relays, 2mile.
Started off well but was going slower than I thought I was and just kept fading. I'm slow at the moment though so not bad. Should probably get more road runs in.
Started off well but was going slower than I thought I was and just kept fading. I'm slow at the moment though so not bad. Should probably get more road runs in.
Thursday Nov 13, 2014 #
6 PM
Grass/Road tempo 1:20:57 [4] 15.0 km (5:24 / km)
UCDAC wasn't on so did 3x12min at tempo pace with Colm. Proper xc loop, really muddy. Not the fastest session in the world but working hard and feeling good for the weekend.
Wednesday Nov 12, 2014 #
8 AM
Swim 15:00 [0]
6 PM
Trail/Terrain 1:32:12 [3] 13.22 km (6:58 / km) +400m 6:03 / km
Long run from Massey's to Tibradden. Easy pace but my fitness still isn't the best so was working hard on all the climbs. Really like this route.
11 PM
Core 25:00 [0]
Tuesday Nov 11, 2014 #
8 AM
Swim 25:00 [0]
6 PM
Grass/Road intervals 1:03:00 [5] 11.0 km (5:44 / km)
UCDAC.
We weren't allowed to run on the pitches so we had to use the astroturf which was hard on the legs. 30secs,45,60, 5mins, 5mins, 60,45,30. Tied up horribly on the second 5 but first 5 was really good.
We weren't allowed to run on the pitches so we had to use the astroturf which was hard on the legs. 30secs,45,60, 5mins, 5mins, 60,45,30. Tied up horribly on the second 5 but first 5 was really good.
Monday Nov 10, 2014 #
Note
Monday-rest
Tuesday-UCDAC
Weds-90min hills
Thursday-UCDAC
Friday-rest
Saturday-Road Relays
Sunday-Connaught Champs.
Tuesday-UCDAC
Weds-90min hills
Thursday-UCDAC
Friday-rest
Saturday-Road Relays
Sunday-Connaught Champs.
7 PM
Core 30:00 [0]