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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Nov 9, 2014:

activity # timemileskm+m
  Orienteering3 2:26:23 14.17(10:20) 22.8(6:25) 360
  Grass/Road2 2:22:22 16.16(8:49) 26.0(5:29)
  Swim4 1:40:00
  Core3 1:15:00
  Total12 7:43:45 30.32 48.8 360
  [1-5]5 4:48:45

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MoTuWeThFrSaSu

Sunday Nov 9, 2014 #

1 PM

Orienteering 18:46 [5] 3.8 km (4:56 / km) +50m 4:38 / km

Queen's sprint.
Started off easy enough, navigating really well. James started a minute ahead and was nearly with him at 6 but didn't catch him until 13. Great fun chasing around each other until 24 when he made a mistake. So much fun, always love running in Queen's!

Saturday Nov 8, 2014 #

11 AM

Orienteering race 1:09:50 [5] 10.0 km (6:59 / km) +210m 6:19 / km

Intervarsities Tyrella.
Started out well, missed 3 by 30 seconds. Then good to 6. Huge disaster to 7 went in the complete wrong direction and couldn't relocate. Lost 5 mins. Then from 8-12 my shins were really sore so i was really slow through this section. Conor caught me at 12 and this made me push harder so i stuck just behind him until 17. Got tired here and made a couple small mistakes and hesitations but was ok until the end. Dissapointed that i couldn't count for the team but really enjoyed the race and happy we won! I feel as if i wasn't ever attacking the terrain, lack of terrain strength and fear of shin pain flaring up again. Damn.

Friday Nov 7, 2014 #

3 PM

Core 15:00 [0]

6 PM

Swim 20:00 [0]

Thursday Nov 6, 2014 #

6 PM

Grass/Road 1:11:25 [4] 13.0 km (5:30 / km)

UCDAC.
2x200, 3x10mins, 2x200. Tough tempo session but kept it really controlled so not to tire myself out too much before the weekend. Really enjoyed it, calfs were a bit tight after so lots of stretching tomorrow.

Wednesday Nov 5, 2014 #

8 AM

Swim 20:00 [0]

6 PM

Orienteering 57:47 [3] 9.0 km (6:25 / km) +100m 6:05 / km

Night-o in Deer Park. I did the uncrossables training and the other courses from then. Really fun and so cool and hard at night. Compass was really good! Enjoyed it a lot!
8 PM

Core 30:00 [0]

Tuesday Nov 4, 2014 #

11 AM

Swim 30:00 [0]

6 PM

Grass/Road 1:10:57 [5] 13.0 km (5:27 / km)

UCDAC.
7x600m. 2:05, 2:05, 2:05, 2:05, 2:06, 2:05, 2:01. Felt really good and really pleased with the session!

Monday Nov 3, 2014 #

Note

Training for the week.
Mon-Rest
Tues-UCDAC
Weds-Night-o
Thurs-UCDAC
Fri-Rest
Sat-Tyrella
Sun-Queen's
Good week.
11 AM

Swim 30:00 [0]

6 PM

Core 30:00 [0]

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