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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Nov 2, 2014:

activity # timemileskm+m
  Orienteering3 2:38:45 12.24(12:58) 19.7(8:04) 450
  Grass/Road2 1:46:45 11.59(9:13) 18.65(5:43)
  Core3 50:00
  Trail/Terrain1 47:56 4.1(11:41) 6.6(7:16) 350
  Cycling1 35:00
  Total7 6:38:26 27.93 44.95 800
  [1-5]5 5:48:26

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MoTuWeThFrSaSu

Sunday Nov 2, 2014 #

Orienteering 1:16:53 [4] 7.7 km (9:59 / km) +300m 8:21 / km

Muckross Munster Champs.
Rough terrain and the map was pretty terrible. Shins started hurting for the first half so walked/ jogged the first half then opened up a bit on the road section when shins calmed down. Couldn't find a good rhythm though.
9 PM

Core 30:00 [0]

Saturday Nov 1, 2014 #

Grass/Road 35:44 [3] 5.6 km (6:23 / km)

Grass/Road 11:01 [5] 3.05 km (3:37 / km)

Colours Road Relays.
Ran the second 2 mile for the second team. Good first loop and then tied up bad. Good craic.

Cycling 35:00 [3]

Thursday Oct 30, 2014 #

6 PM

Grass/Road intervals 1:00:00 [5] 10.0 km (6:00 / km)

UCDAC.
5:30, 3:30, 3:00, 2:00, 1:00, :30. Didn't feel great and left calf got no power in the second half, really weird.

Wednesday Oct 29, 2014 #

Trail/Terrain 47:56 [3] 6.6 km (7:16 / km) +350m 5:44 / km

Lamb Doyle's to start of course and finish to car.

Orienteering 53:30 [3] 5.5 km (9:44 / km) +150m 8:34 / km

Night-o in Three Rock. Good training, hit most of the control sites really well and compass work was really good. Got stuck in shit for a few minutes at one point but other than that it was really fun.

Core 10:00 [0]

Tuesday Oct 28, 2014 #

Note

Thinking of starting to write my weekly plan at the start of the week, keep me focused. Not feeling too tired after the weekend but going to be sensible and not go to UCDAC tonight. Will do some night-o tomorrow, UCDAC on thursday, colours road relays on saturday and then munster champs on sunday. Good week!
6 PM

Core 10:00 [0]

Monday Oct 27, 2014 #

10 AM

Orienteering 28:22 [5] 6.5 km (4:22 / km)

Waterford City Urban.
Pretty good race, couple of small mistakes and hesitations. Unfortunately the printing was fairly atrocious so couldn't read some bits of the map. Still fun course and really enjoyed it.

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