Training Log Archive: jonnyqIn the 7 days ending Oct 28, 2014:
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Tuesday Oct 28, 2014 #
Note
Thinking of starting to write my weekly plan at the start of the week, keep me focused. Not feeling too tired after the weekend but going to be sensible and not go to UCDAC tonight. Will do some night-o tomorrow, UCDAC on thursday, colours road relays on saturday and then munster champs on sunday. Good week!
6 PM
Core 10:00 [0]
Sunday Oct 26, 2014 #
12 PM
Orienteering 35:28 [5] 5.4 km (6:34 / km) +100m 6:01 / km
LL Green at Castlecomer. Gorgeous new area with an awesome quarry section. Really enjoyed my run, lost time at 2 and 9. Took a while to warm up but pushed hard for the last few controls. Processes working well, happy out.
Saturday Oct 25, 2014 #
Event: Night-O, Tramore Sand Dunes
2 PM
Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +250m 8:17 / km
8 PM
Orienteering 1:20:00 [3] 8.0 km (10:00 / km) +300m 8:25 / km
Thursday Oct 23, 2014 #
1 PM
Swim 40:00 [0]
6 PM
Grass/Road intervals 1:02:45 [5] 12.5 km (5:01 / km)
UCDAC 4x7mins. Smaller group tonight for a really tough session. Got around the same distance every time, the third one was a bit slow. I was going really well on the 4th but then core collapsed and Cillín got a gap on me. This shiz gets you fit.
10 PM
Core 10:00 [0]