Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 27, 2014:

activity

time

miles

Orienteering

3:23:50

16.09

(12:40)

25.9

(7:52)

650

Grass/Road

2:02:45

14.6

(8:24)

23.5

(5:13)

Swim

1:00:00

Core

30:00

Total

6:56:35

30.7

49.4

650

[1-5]

5:26:35

2:20

0:00

» now

Monday Oct 27, 2014 #

Event: Southeast League (Urban Sprint), Waterford City Centre

10 AM

Orienteering 28:22 [5] 6.5 km (4:22 / km)

Waterford City Urban.
Pretty good race, couple of small mistakes and hesitations. Unfortunately the printing was fairly atrocious so couldn't read some bits of the map. Still fun course and really enjoyed it.

Long - Splits

Sunday Oct 26, 2014 #

Event: Leinster League, Castlecomer Park

12 PM

Orienteering 35:28 [5] 5.4 km (6:34 / km) +100m 6:01 / km

LL Green at Castlecomer. Gorgeous new area with an awesome quarry section. Really enjoyed my run, lost time at 2 and 9. Took a while to warm up but pushed hard for the last few controls. Processes working well, happy out.

Green - Splits

Saturday Oct 25, 2014 #

Event: Night-O, Tramore Sand Dunes

2 PM

Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +250m 8:17 / km

8 PM

Orienteering 1:20:00 [3] 8.0 km (10:00 / km) +300m 8:25 / km

Thursday Oct 23, 2014 #

1 PM

Swim 40:00 [0]

6 PM

Grass/Road intervals 1:02:45 [5] 12.5 km (5:01 / km)

UCDAC 4x7mins. Smaller group tonight for a really tough session. Got around the same distance every time, the third one was a bit slow. I was going really well on the 4th but then core collapsed and Cillín got a gap on me. This shiz gets you fit.

10 PM

Core 10:00 [0]

Wednesday Oct 22, 2014 #

3 PM

Swim 20:00 [0]

7 PM

Core 10:00 [0]

Tuesday Oct 21, 2014 #

Core 10:00 [0]

6 PM

Grass/Road intervals 1:00:00 [5] 11.0 km (5:27 / km)

4xmile with UCDAC. 5:51, 6:00, 6:07, 5:50. Happy with how hard i pushed and a good base to build from.

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