Training Log Archive: jonnyqIn the 7 days ending Oct 26, 2014:
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Sunday Oct 26, 2014 #
12 PM
Orienteering 35:28 [5] 5.4 km (6:34 / km) +100m 6:01 / km
LL Green at Castlecomer. Gorgeous new area with an awesome quarry section. Really enjoyed my run, lost time at 2 and 9. Took a while to warm up but pushed hard for the last few controls. Processes working well, happy out.
Saturday Oct 25, 2014 #
Event: Night-O, Tramore Sand Dunes
2 PM
Orienteering 1:00:00 [3] 6.0 km (10:00 / km) +250m 8:17 / km
8 PM
Orienteering 1:20:00 [3] 8.0 km (10:00 / km) +300m 8:25 / km
Thursday Oct 23, 2014 #
1 PM
Swim 40:00 [0]
6 PM
Grass/Road intervals 1:02:45 [5] 12.5 km (5:01 / km)
UCDAC 4x7mins. Smaller group tonight for a really tough session. Got around the same distance every time, the third one was a bit slow. I was going really well on the 4th but then core collapsed and Cillín got a gap on me. This shiz gets you fit.
10 PM
Core 10:00 [0]
Tuesday Oct 21, 2014 #
Core 10:00 [0]
6 PM
Grass/Road intervals 1:00:00 [5] 11.0 km (5:27 / km)
4xmile with UCDAC. 5:51, 6:00, 6:07, 5:50. Happy with how hard i pushed and a good base to build from.
Monday Oct 20, 2014 #
12 PM
Core 30:00 [0]