Training Log Archive: jonnyqIn the 7 days ending Sep 7, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 7, 2014 #
12 PM
Orienteering 27:10 [5] 5.0 km (5:26 / km) +100m 4:56 / km
Scatter Series 2. No real mistakes. One control was missing so had to get another. Shin was twinging a bit but never came on fully which was nice. Exhausted by the end.
5 PM
Cycling 2:00:00 [3]
Long cycle with the boys. Johnny Foxes loop.
Saturday Sep 6, 2014 #
Cycling 1:10:00 [3]
Core 30:00 [0]
Thursday Sep 4, 2014 #
2 PM
Cycling 20:00 [3]
Physio
3 PM
Cycling 1:28:00 [3]
From home to the masts on Three Rock. Such a rough climb. My brakes are so weak.
Wednesday Sep 3, 2014 #
Cycling 38:00 [3]
Tuesday Sep 2, 2014 #
10 PM
Core 30:00 [0]
Monday Sep 1, 2014 #
Cycling long 3:10:00 [3]
Long cycle with Colm. Out to Crone and back. Really fun! My bike's a bit of a piece of shit so the climbs were really tough. Awesome day out!