Training Log Archive: jonnyqIn the 7 days ending Aug 4, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:46 [5] **** 9.29 km (7:24 / km) +450m 5:58 / km
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain warm up/down 24:24 [2] 3.62 km (6:44 / km)
shoes: Inov8 X-Talon 212 NEW!
Orienteering 17:18 [5] **** 3.96 km (4:22 / km) +50m 4:07 / km
shoes: Inov8 X-Talon 212 NEW!