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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Aug 4, 2013:

activity # timemileskm+m
  Orienteering7 5:15:53 29.58(10:41) 47.6(6:38) 1350
  Trail/Terrain7 1:22:27 7.58(10:53) 12.19(6:46)
  Total9 6:38:20 37.15(10:43) 59.79(6:40) 1350

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MoTuWeThFrSaSu

Saturday Aug 3, 2013 #

10 AM

Trail/Terrain warm up/down 11:59 [2] 1.75 km (6:51 / km)
shoes: Inov8 X-Talon 212 NEW!

11 AM

Orienteering race 1:08:46 [5] **** 9.29 km (7:24 / km) +450m 5:58 / km
shoes: Inov8 X-Talon 212 NEW!

Shins and ankles very sore so could only jog around. Didn't help my ankles that the terrain was very rough and marshy. Boring course as well, just elephant tracks in the last part. All time lost due to slow running because of injury. 15th on the day, 9th overall. Shit.

Friday Aug 2, 2013 #

12 PM

Trail/Terrain warm up/down 24:24 [2] 3.62 km (6:44 / km)
shoes: Inov8 X-Talon 212 NEW!

Shins very sore.

Orienteering race 57:53 [5] **** 9.1 km (6:22 / km) +250m 5:36 / km
shoes: Inov8 X-Talon 212 NEW!

Shins sore for the first part but got better. Didn't help that my brain wasn't working at all. Somehow got 8th on the day, but 7(!)mins behind. Shit performance.
2 PM

Trail/Terrain warm up/down 5:03 [2] 0.45 km (11:19 / km)
shoes: Inov8 X-Talon 212 NEW!

Thursday Aug 1, 2013 #

11 AM

Trail/Terrain warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering race 59:04 [4] **** 7.7 km (7:40 / km) +250m 6:36 / km
shoes: Inov8 X-Talon 212 NEW!

Couldn't run hard in the tough terrain because of my shins. Still made some mistakes. Pain subsided for the last few controls and got some competitive splits at the end. 19th on the day, not surprised.

Wednesday Jul 31, 2013 #

3 PM

Trail/Terrain warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 NEW!

WU and CD.

Orienteering 17:18 [5] **** 3.96 km (4:22 / km) +50m 4:07 / km
shoes: Inov8 X-Talon 212 NEW!

Sprint on rest day. Didn't have many mistakes but lost lots of time on routechoices. Lost around a minute in the quarry just on rc's! Should have done 16:20 at worst but really should have been under 16. Need to get some speed soon.

Tuesday Jul 30, 2013 #

10 AM

Trail/Terrain warm up/down 15:00 [2] 2.5 km (6:00 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering race 54:28 [5] **** 7.7 km (7:04 / km) +150m 6:27 / km
shoes: Inov8 X-Talon 212 NEW!

All about running today and I wasn't fast enough at all. Lost about 2mins in mistakes but the rest from not running fast enough. 16th on the day.

Monday Jul 29, 2013 #

1 PM

Trail/Terrain warm up/down 6:01 [2] 0.88 km (6:51 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering race 53:39 [5] **** 9.34 km (5:45 / km) +200m 5:11 / km
shoes: Inov8 X-Talon 212 NEW!

Up to 15 I was scrappy and not concentrating. 16 to the finish was perfect, maybe 5-10secs in mistakes. Shame the course was already over at this stage. 7th on the day.
2 PM

Orienteering warm up/down 4:45 [2] 0.51 km (9:21 / km)
shoes: Inov8 X-Talon 212 NEW!

String course. Solid technical performance.

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