Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jul 28, 2013:

activity	#	time	miles		km		+m
Trail/Terrain	6	1:48:53	8.73	(12:29)	14.04	(7:45)	350
Orienteering	2	1:43:01	10.0	(10:18)	16.1	(6:24)	200
Grass/Road	3	1:27:40	10.18	(8:37)	16.38	(5:21)
Static Bike	1	20:00
Total	11	5:19:34	28.91		46.52		550

1:16

0:00

» now

Sunday Jul 28, 2013 #

Event: Scottish 6 Days

12 PM

Trail/Terrain warm up/down 9:04 [2] 1.4 km (6:29 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering race 48:23 [5] **** 8.54 km (5:40 / km) +100m 5:21 / km
shoes: Inov8 X-Talon 212 NEW!

Very poor technical performance today. I was running really strongly at the start but faded a bit in the tougher stuff. 5th on the day, poor.

1 PM

Trail/Terrain warm up/down 5:07 [2] 0.8 km (6:23 / km)
shoes: Inov8 X-Talon 212 NEW!

Saturday Jul 27, 2013 #

6 PM

Trail/Terrain 26:03 [2] 3.69 km (7:04 / km)
shoes: Inov8 X-Talon 212 NEW!

Easy jog on the dunes. Sweet, sweet dunes!!!

Thursday Jul 25, 2013 #

7 PM

Trail/Terrain hills 47:15 [4] 5.37 km (8:48 / km) +350m 6:38 / km
shoes: Inov8 X-Talon 212 NEW!

Hellfire hill reps.
Chilled the first two longs and the first short.
3:40,42,07.
65, 40, 44.

Wednesday Jul 24, 2013 #

4 PM

Grass/Road warm up/down 12:16 [2] 1.89 km (6:29 / km)
shoes: Brooks Glycerin

Grass/Road tempo 26:01 [4] 6.41 km (4:04 / km)
shoes: Brooks Glycerin

4mile tempo. Had really bad stomach cramps the whole way so had to stop a couple of times. I think it was from an unhealthy lunch....felt really bad. Could have gone much faster without it. Still felt I had a good stride length and I was really relaxed.

5 PM

Grass/Road intervals 16:51 [5] 3.2 km (5:16 / km)
shoes: Brooks Glycerin

Quick interval session after the tempo. 600(400),400(400),4x200(200). Just trying to get a final bit of turnover speed.
600-2:07
400-1:20
200's-39,38,35,36.
Technical running loop with lots of sharp turns so times a bit slow but didn't need them to be fast. Pleased with the session.

Grass/Road warm up/down 12:06 [2] 1.61 km (7:31 / km)
shoes: Brooks Glycerin

Tuesday Jul 23, 2013 #

2 PM

Trail/Terrain warm up/down 11:09 [2] 1.39 km (8:01 / km)
shoes: Inov8 X-Talon 212 NEW!

3 PM

Orienteering 54:38 [3] **** 7.56 km (7:14 / km) +100m 6:47 / km
shoes: Inov8 X-Talon 212 NEW!

Really nice training on Bull Island to get used to sand dunes again before Scotland. Orienteering well but a couple of concentration lapses. No big mistakes, just drifting and then having to relocate. Marram grass highest ever so running was quite tough, but just wanted the technical side of the training. Really enjoyed it!!!

4 PM

Trail/Terrain warm up/down 10:15 [2] 1.39 km (7:22 / km)
shoes: Inov8 X-Talon 212 NEW!

Short jog. Feet sore....bit of a map walk after which was nice.

Monday Jul 22, 2013 #

9 PM

Grass/Road 20:26 [2] 3.27 km (6:15 / km)
shoes: Brooks Glycerin

10 PM

Static Bike 20:00 [5]

5min wu, 10min full effort, 5min cool down.
Got 6.62km on the 10min. Something to improve on but not bad.

« Earlier | Later »