Training Log Archive: jonnyqIn the 7 days ending Jun 1, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 55:52 [3] **** 6.82 km (8:11 / km) +250m 6:55 / km
19c shoes: Inov8 X-Talon 212 NEW!
Orienteering 39:31 [4] **** 6.63 km (5:58 / km) +100m 5:33 / km
17c shoes: Inov8 X-Talon 212 NEW!
Orienteering 39:50 [4] *** 4.93 km (8:05 / km) +100m 7:20 / km
shoes: Inov8 X-Talon 212 NEW!
Grass/Road warm up/down 15:00 [2] 2.53 km (5:56 / km)
shoes: Brooks
Orienteering 1:53:02 [3] **** 13.26 km (8:31 / km) +600m 6:57 / km
shoes: Inov8 X-Talon 212 NEW!