Training Log Archive: jonnyqIn the 7 days ending May 19, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass/Road 17:59 [2] 3.49 km (5:09 / km)
shoes: Brooks
Trail/Terrain 24:50 [5] 5.13 km (4:50 / km) +240m 3:55 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering 34:58 [4] *** 6.55 km (5:20 / km) +70m 5:04 / km
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain warm up/down 12:50 [2] 1.66 km (7:44 / km) +50m 6:43 / km
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain race 40:24 [5] 6.42 km (6:18 / km) +691m 4:05 / km
shoes: Inov8 X-Talon 212 NEW!
Orienteering 45:16 [4] *** 8.76 km (5:10 / km) +100m 4:53 / km
22c shoes: Inov8 X-Talon 212 NEW!