Training Log Archive: jonnyqIn the 7 days ending Apr 7, 2013:
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Sunday Apr 7, 2013 #
12 PM
Orienteering long 1:42:19 [3] *** 12.54 km (8:10 / km) +400m 7:02 / km
shoes: Inov8 X-Talon 212 NEW!
Was doing ok but then my shin really tightened up so just jogged/walked the rest of the course getting the technical bits right. Shame the map was pretty poor and didn't look good at all on 1:15000. Got some chest pains out there as well, so not a good day at all. Forest is way more brambly than it was, wasn't pleasant to run through.
Saturday Apr 6, 2013 #
9 AM
Orienteering 30:11 [3] **** 3.92 km (7:42 / km) +50m 7:14 / km
shoes: Inov8 X-Talon 212 NEW!
Hanging tags for GEN training on Bull Island.
12 PM
Orienteering 38:09 [3] **** 4.25 km (8:59 / km) +50m 8:29 / km
shoes: Inov8 X-Talon 212 NEW!
Collecting.
Friday Apr 5, 2013 #
2 PM
Grass/Road 1:00:00 [3] 11.5 km (5:13 / km) +110m 4:59 / km
shoes: Brooks
Jog to usual spot, then 50mins(9.6km) with Cillín and Laurence and then jog home. Felt a bit worse for wear with no stretching and wasn't relaxed as I should have been, overheating a bit.
Thursday Apr 4, 2013 #
5 PM
Grass/Road 31:04 [3] 6.15 km (5:03 / km)
shoes: Brooks
Nice run in the sun around UCD. Shins were tight at the end so need a stretch.
Tuesday Apr 2, 2013 #
Note
Really good week in Czech! Great trainings and fun with the team..now I know what I need to do for July!
9 AM
Orienteering 55:00 [3] **** 8.0 km (6:53 / km) +100m 6:28 / km
20c shoes: Inov8 X-Talon 212 NEW!
Training on JWOC relay relevant terrain. This is why I orienteer!! Awesome area, really fast and runnable. Less snow so it was more enjoyable to run through. Lost time around the fences and couldn't see the stakes sometimes even though I was right beside them!! Need to look at my bearings as well! Great fun!
Monday Apr 1, 2013 #
10 AM
Orienteering 45:52 [4] **** 6.73 km (6:49 / km) +100m 6:21 / km
16c shoes: Inov8 X-Talon 212 NEW!
Long distance was cancelled due to snow so we had a mass start ungaffled middle distance. Guaranteed everyone just followed the leader not navigating but I wanted to gain something so I went my own routes and did my own navigation. Lost so much time to the rest because of this but enjoyed it still!