Training Log Archive: jonnyqIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:25:33 [4] *** 10.94 km (7:49 / km) +400m 6:37 / km
15c shoes: Inov8 X-Talon 212 NEW!
Orienteering intervals 22:22 [4] *** 4.96 km (4:30 / km) +50m 4:17 / km
shoes: Brooks
Orienteering 56:14 [3] *** 5.85 km (9:37 / km) +200m 8:13 / km
15c shoes: Inov8 X-Talon 212 NEW!
Grass/Road race 24:32 [4] 5.97 km (4:07 / km) +50m 3:57 / km
shoes: Inov8 X-Talon 212 NEW!