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Training Log Archive: jonnyq

In the 7 days ending Jan 20, 2013:

activity # timemileskm+m
  Grass/Road6 3:37:37 24.93(8:44) 40.12(5:25) 250
  Orienteering2 2:39:47 11.48(13:55) 18.47(8:39) 35025c
  Trail/Terrain1 20:00 1.86(10:44) 3.0(6:40)
  Total8 6:37:24 38.27(10:23) 61.59(6:27) 60025c

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MoTuWeThFrSaSu

Sunday Jan 20, 2013 #

12 PM

Trail/Terrain warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: Inov8 X-Talon 212 NEW!

Warm up and map cool down.

Orienteering 52:57 [5] *** 9.55 km (5:33 / km) +50m 5:24 / km
25c shoes: Inov8 X-Talon 212 NEW!

Donadea local event.
Had a good run and was happy after last night's disaster. Lost a bit too much to 10 being stuck in some shit but no other major time losses. Was running with Eoin for a few controls but lost him to 18 and 19. Still, happy with how I did.

Saturday Jan 19, 2013 #

6 PM

Orienteering 1:46:50 [3] *** 8.92 km (11:59 / km) +300m 10:15 / km
shoes: Inov8 X-Talon 212 NEW!

Night-O in Carrickgolligan. Planned on running the long and short but the long took far too long. Had an absolutely shit run, head wasn't in it and wasn't bothered to concentrate. Not good. Perked up a bit collecting controls.

Thursday Jan 17, 2013 #

5 PM

Grass/Road warm up/down 15:01 [2] 2.35 km (6:23 / km)
shoes: Brooks

Grass/Road tempo 29:59 [4] 6.76 km (4:26 / km) +50m 4:17 / km
shoes: Brooks

Weather was absolutely atrocious! Pissing rain for the whole thing. Glad I got out though!
6 PM

Grass/Road warm up/down 15:03 [2] 2.15 km (7:00 / km)
shoes: Brooks

Wednesday Jan 16, 2013 #

1 PM

Grass/Road warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 NEW!

Grass/Road race 16:09 [5] 4.1 km (3:56 / km) +25m 3:49 / km
shoes: Inov8 X-Talon 212 NEW!

XC race in DCU. Horrendously muddy so pace was really slow. Quite sore and tired but still managed 21st which is good.

Tuesday Jan 15, 2013 #

5 PM

Grass/Road warm up/down 20:08 [2] 3.38 km (5:57 / km)
shoes: Brooks

Grass/Road intervals 21:49 [4] 4.98 km (4:23 / km) +35m 4:14 / km
shoes: Brooks

4*1km. Have an XC race tomorrow so didn't do too much. 2min recovery between each. Just did them at tempo pace so was very comfortable.
6 PM

Grass/Road warm up/down 21:40 [2] 3.0 km (7:13 / km)
shoes: Brooks

Monday Jan 14, 2013 #

5 PM

Grass/Road 1:07:48 [3] 11.9 km (5:42 / km) +140m 5:23 / km
shoes: Brooks

Easy run.

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