Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jan 6, 2013:

activity

time

miles

Orienteering

4:17:08

24.59

(10:27)

39.58

(6:30)

435

160c

Trail/Terrain

3:53:26

19.13

(12:12)

30.79

(7:35)

1267

Grass/Road

10:22

0.95

(10:54)

1.53

(6:47)

Total

8:20:56

44.68

(11:13)

71.9

(6:58)

1702

160c

2:13

0:00

» now

Sunday Jan 6, 2013 #

12 PM

Trail/Terrain long 2:13:40 [3] 18.3 km (7:18 / km) +650m 6:12 / km
shoes: Inov8 X-Talon 212 NEW!

Awesome long run with Colm and Eoin. Loads in terrain which was great! Great fun!

Saturday Jan 5, 2013 #

Note
(rest day)

Long run tomorrow and then training plan starts again.

Friday Jan 4, 2013 #

12 PM

Orienteering long 2:00:55 [3] **** 18.65 km (6:29 / km) +300m 6:00 / km
105c shoes: Inov8 X-Talon 212 NEW!

On the Curragh.
Ran over to Sunnyhill from rugby club taking in a few controls. Then did the 101 controls course. Had a really shit print off so it was quite slow and got mentally tired half way round and struggled for the rest. Was really tired but still took in a few controls on the way back to Lumville. Good training!

Thursday Jan 3, 2013 #

2 PM

Orienteering 1:19:21 [4] **** 12.91 km (6:09 / km) +100m 5:55 / km
31c shoes: Inov8 X-Talon 212 NEW!

Ran an old brown course on Bull Island. A bit hesitant because there were no flags. Did the course in like 74 so would have been slower than I was the last time but I killed myself that day. Enjoyed it and was moving well without pushing.

C • Long Run 1

3 PM

Orienteering 22:23 [2] ***** 2.42 km (9:15 / km) +35m 8:38 / km
shoes: Inov8 X-Talon 212 NEW!

Did an old training after the course. Line-o, corridor and compass exercise on a 1:10,000 map. Ridiculously hard to read moving fast so had to slow down. Line-o and corridor went well but struggled with the compass section. Did this in like an hour the last time so a good improvement!

Wednesday Jan 2, 2013 #

5 PM

Trail/Terrain warm up/down 9:24 [2] 1.49 km (6:19 / km)
shoes: Brooks

Orienteering 34:29 [3] *** 5.6 km (6:09 / km)
24c shoes: Brooks

Legs were absolutely screwed after yesterday so just went for a very easy night-o run in Belfield.

6 PM

Grass/Road warm up/down 10:22 [2] 1.53 km (6:47 / km)
shoes: Brooks

Tuesday Jan 1, 2013 #

1 PM

Trail/Terrain long 1:30:22 [3] *** 11.0 km (8:13 / km) +617m 6:25 / km
shoes: Inov8 X-Talon 212 NEW!

Sugarloaf run. Went up, around the back for some orienteering and then all the way around and back up again and then back to the car. Really tough run, all on really rocky tracks or through rough terrain. Still, this is what I need to be doing to be ready for the rocky JWOC terrain. Hills were a struggle, extremely tight calves need stretching!

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