Orienteering2:07:04 [3] *** 13.47 km (9:26 / km) +300m8:29 / km 23c shoes: Inov8 X-Talon 212 NEW!
Area was shit, map was shit, didn't enjoy it at all. Would people stop holding events in shit forests, just because it's a forest doesn't mean it's good!
Trail/Terrain long 1:51:13 [3] 17.57 km (6:20 / km) +650m5:21 / km shoes: Inov8 X-Talon 212 NEW!
Did the usual route in Three Rock over to Tibradden.
12 PM
Orienteering40:07 [3] *** 4.99 km (8:02 / km) +150m6:59 / km shoes: Inov8 X-Talon 212 NEW!
Just did a small training after the long run. Training to still orienteer well when you're tired. Felt tired and overextended my knee about 4 mins in which hurt sooo much. Decent orienteering.
Grass/Road6:06 [2] 1.03 km (5:55 / km) shoes: Inov8 X-Talon 212 NEW!
Grass/Road race 17:25 [5] 4.63 km (3:46 / km) +80m3:28 / km shoes: Inov8 X-Talon 212 NEW!
XC race in Blackrock, senior race.
Came 8th, pretty happy with that although the winner was around 15! Felt unable to push at the start but then relaxed and was able to go much faster. Tired a fair bit on the last lap and let the guy I was tailing get away. Happy with how it went.
Grass/Road warm up/down 4:54 [2] 0.72 km (6:47 / km) shoes: Inov8 X-Talon 212 NEW!
5 PM
Grass/Road47:23 [2] 6.64 km (7:08 / km) shoes: Brooks
Easy recovery run. Happy to go slow and enjoyed it.