Training Log Archive: jonnyqIn the 7 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
Orienteering 1:11:46 [4] *** 9.6 km (7:29 / km) +200m 6:46 / km
12c shoes: Inov8 X-Talon 212 NEW!
Terrain was really nice. Shame the map was featureless and the event was pure running which I didn't really feel up to. The map was so wrong at 3, boulder was a good 200m away from where it should have been so wasted 5mins there. Got caught in loads of gorse to 8 and 9 because the paths on the map didn't exist. Happy that the mistakes I made weren't my fault but a bit annoyed that people just saw 3 in the wrong place.
Saturday Nov 3, 2012 #
Orienteering 1:14:59 [3] *** 9.44 km (7:57 / km) +200m 7:11 / km
shoes: Inov8 X-Talon 212 NEW!
Started with intervals with Colm and Cillín. Won 3/4 but everyone was getting messed up by the map. Then had to do a relay course. Terrain was proper shit and creased myself onto a track which hurt like hell. Jogged/walked the rest. Pretty shit area, didn't gain much from the training.
Friday Nov 2, 2012 #
Orienteering 1:24:35 [3] *** 11.59 km (7:18 / km) +300m 6:28 / km
shoes: Inov8 X-Talon 212 NEW!
Jogged to start position then did a relay which had long,middle and short legs. All three members of your team had to finish all three courses before your team was finished. Routechoice on the long course was a bit dodge and felt tired in the high marram grass. Then had to re position a control. Did this with Cian May, he's a strong runner. Finished with a course which I was happy with. Jogged back to cars. Map was great and exercises were fun!
Thursday Nov 1, 2012 #
Note
(rest day)
Wednesday Oct 31, 2012 #
Trail/Terrain hills 28:56 [4] 4.74 km (6:06 / km) +410m 4:16 / km
shoes: Inov8 X-Talon 212 NEW!
Trail/Terrain 35:00 [3] 4.91 km (7:08 / km)
shoes: Inov8 X-Talon 212 NEW!
Tuesday Oct 30, 2012 #
Grass/Road warm up/down 20:23 [2] 3.67 km (5:33 / km)
shoes: Brooks
Grass/Road intervals 28:30 [4] 7.29 km (3:55 / km) +60m 3:45 / km
shoes: Brooks
9:31,30,28.
Good consistent times. Hoping to build on this through the winter.
Grass/Road warm up/down 20:08 [2] 2.84 km (7:05 / km)
shoes: Brooks
Monday Oct 29, 2012 #
Grass/Road 1:09:44 [3] 11.76 km (5:56 / km) +230m 5:24 / km
shoes: Brooks