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Training Log Archive: jonnyq

In the 7 days ending Oct 31, 2012:

activity # timemileskm+m
  Grass/Road4 3:18:48 23.3(8:32) 37.49(5:18) 360
  Trail/Terrain2 2:38:09 13.92(11:21) 22.41(7:03) 810
  Orienteering1 1:16:06 5.69(13:23) 9.15(8:19) 415
  Total7 7:13:03 42.91(10:06) 69.05(6:16) 1585

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Wednesday Oct 31, 2012 #

3 PM

Trail/Terrain hills 28:56 [4] 4.74 km (6:06 / km) +410m 4:16 / km
shoes: Inov8 X-Talon 212 NEW!

Taylor's to Fairy Castle. Horrible flushing out of lactic just after the first minor hill was a bit horrendous but overall was quite happy! Managed to push on the final ascent which I failed miserably on the last time. Nice to see such a large progression.

Trail/Terrain 35:00 [3] 4.91 km (7:08 / km)
shoes: Inov8 X-Talon 212 NEW!

Jogging back down and a little bit more waiting for my lift.

Taylor's to Fairy Castle - Splits

Tuesday Oct 30, 2012 #

3 PM

Grass/Road warm up/down 20:23 [2] 3.67 km (5:33 / km)
shoes: Brooks

4 PM

Grass/Road intervals 28:30 [4] 7.29 km (3:55 / km) +60m 3:45 / km
shoes: Brooks

3x 2 XC laps(2.43km).
9:31,30,28.
Good consistent times. Hoping to build on this through the winter.

Grass/Road warm up/down 20:08 [2] 2.84 km (7:05 / km)
shoes: Brooks

Monday Oct 29, 2012 #

4 PM

Grass/Road 1:09:44 [3] 11.76 km (5:56 / km) +230m 5:24 / km
shoes: Brooks

Easy run. Thought I was going faster but hills slowed me down a bit.

Sunday Oct 28, 2012 #

10 AM

Trail/Terrain long 1:34:13 [3] 12.76 km (7:23 / km) +400m 6:23 / km
shoes: Inov8 X-Talon 212 NEW!

Long run in Bray Head with ColmM. Very little sleep so a bit apprehensive about it. Felt good though and it was a great day to go up. Summited it twice so a good bit of hill training. Just taking it easy for the most part which was good.

Saturday Oct 27, 2012 #

1 PM

Orienteering 1:16:06 [3] *** 9.15 km (8:19 / km) +415m 6:47 / km
shoes: Inov8 X-Talon 212 NEW!

Checking sites around Brockagh. Much nicer side than Mall Hill and felt really good while running. O was pretty solid as well though forgot to visit a site!

Thursday Oct 25, 2012 #

5 PM

Grass/Road warm up/down 15:02 [2] 2.53 km (5:57 / km)
shoes: Brooks

Grass/Road tempo 30:00 [4] 7.22 km (4:09 / km) +70m 3:58 / km
shoes: Brooks

Tempo in Marlay while Laurence was mapping. Nice for a change of scenery. Hills were tough but tried to push.

Grass/Road warm up/down 15:01 [2] 2.18 km (6:53 / km)
shoes: Brooks

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