Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 14, 2012:

activity

time

miles

Grass/Road

3:02:58

20.05

(9:08)

32.26

(5:40)

270

Orienteering

1:23:38

9.21

(9:05)

14.82

(5:39)

160

44c

Trail/Terrain

35:00

2.98

(11:44)

4.8

(7:17)

Total

5:01:36

32.24

(9:21)

51.88

(5:49)

430

44c

1:08

0:00

» now

Sunday Oct 14, 2012 #

9 AM

Trail/Terrain 10:00 [2] 1.5 km (6:40 / km)
shoes: Inov8 X-Talon 212 NEW!

Orienteering 40:22 [4] *** 7.5 km (5:23 / km) +60m 5:11 / km
22c shoes: Inov8 X-Talon 212 NEW!

JHI relay 5.7km.
In leading group at 4 after some small mistakes at 2 and 3. Then Sasha accidentally stood on the back of my shoe and it popped off. Spent a good thirty seconds trying to get it back on without success. Ran the next 200mtrs over shit to the track then untaped, unlaced and tied it again. Group gone now and I knew I had no way of getting back in to contention. Messed 8 and 9 by about 3mins getting stuck in shit at 8 and poor map at 9. Missed 18 and 22 quite badly dropping another minute. Tried to run hard but just couldn't.
Ended up 5th somehow 7mins behind the lead. ost about 3mins because of the shoe fiasco. Probably could have stuck with the group if it hadn't happened which is positive. Team mispunched anyways.
https://picasaweb.google.com/lorriequi/October1420...

C • Links 7

Saturday Oct 13, 2012 #

Event: Ward JHI 2012

11 AM

Trail/Terrain warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Inov8 X-Talon 212 NEW!

Warming up with James.

12 PM

Orienteering 43:16 [5] *** 7.32 km (5:55 / km) +100m 5:32 / km
22c shoes: Inov8 X-Talon 212 NEW!

JHI 5.9km
Started off well with a small miss at 1. Lost about 25seconds at 5 trying to figure out the contours. Lost about a minute to 16 by not taking the right path up the hill and having to relocate. Small miss at 17 being in the wrong reentrant. Lost about 30 seconds on 18 not taking the right path and messing around a bit. Then mad running to the end.
Came 5th 0:57 seconds behind Dane and 5 mins to the next person. So close!
https://picasaweb.google.com/lorriequi/October1420...

2 PM

Trail/Terrain warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: Inov8 X-Talon 212 NEW!

Cool down with James at the cabin.