Training Log Archive: jonnyqIn the 7 days ending Oct 7, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 21:32 [5] *** 4.95 km (4:21 / km)
30c shoes: Inov8 X-Talon 212 NEW!
Orienteering race 1:05:19 [4] **** 7.7 km (8:29 / km) +250m 7:18 / km
23c shoes: Inov8 X-Talon 212 NEW!
Orienteering 45:35 [3] *** 3.89 km (11:43 / km) +100m 10:23 / km
21c shoes: Inov8 X-Talon 212 NEW!
Grass/Road intervals 19:54 [4] 5.04 km (3:57 / km) +40m 3:48 / km
shoes: Brooks