Training Log Archive: jonnyqIn the 7 days ending Aug 26, 2012:
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Sunday Aug 26, 2012 #
5 PM
Static Bike intervals 53:11 [4]
3x1.5km on full resistance and 10x1min on, 1min off. Ramped up a resistance level on each repeat with final two on level 1.
Saturday Aug 25, 2012 #
5 PM
Grass/Road 21:41 [2] 3.7 km (5:52 / km)
shoes: Brooks
Easy run with Laurence.
Friday Aug 24, 2012 #
7 PM
Static Bike 29:21 [3]
shoes: Brooks
2x1.5km on full resistance
Thursday Aug 23, 2012 #
4 PM
Grass/Road 20:06 [2] 3.7 km (5:26 / km)
shoes: Brooks
Right side of hip is sore. Restricting.
Wednesday Aug 22, 2012 #
6 PM
Grass/Road 20:21 [2] 3.8 km (5:21 / km)
shoes: Brooks
Tuesday Aug 21, 2012 #
3 PM
Grass/Road 20:09 [2] 3.7 km (5:27 / km)
shoes: Brooks
Just keeping loose until proper training start at the start of September. Got stretching exercises to help the ITB so shouldn't affect me much any more and felt really good today.