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Training Log Archive: jonnyq

In the 7 days ending May 27, 2012:

activity	#	time	miles		km		+m
Grass/Road	5	3:23:44	20.14	(10:07)	32.41	(6:17)	225
Orienteering	2	2:59:51	15.29	(11:46)	24.6	(7:19)	700	22c
Strength and Stretching	3	1:15:00
Trail/Terrain	2	17:00	1.12	(15:12)	1.8	(9:27)
Total	11	7:55:35	36.54		58.81		925	22c

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Sunday May 27, 2012 #

3 PM

Orienteering long 2:05:20 [3] **** 14.6 km (8:35 / km) +700m 6:55 / km
shoes: Inov-8 X-Talon 212

Long training in Ballinastoe. Ran around a fair few old controls. Nice places have been felled unfortunately. After the O headed up to Djouce from Ballinastoe. Nicer than the other way but still tough. Then headed back and did a few more controls before going back to the car. Over 80mins in tough terrain so happy with that. Beautiful day.

Saturday May 26, 2012 #

11 AM

Grass/Road warm up/down 25:00 [2] 3.0 km (8:20 / km)
shoes: Asics

12 PM

Grass/Road intervals 40:00 [5] 6.4 km (6:15 / km)
shoes: Asics

5*400 4*300 at Irishtown.
Fast first 400, top lads went through in 60 I was about 67. Around 70-74 for the rest and then 50-54 for the 300's. Tough session to try and keep up and it was boiling.

5 PM

Strength and Stretching 25:00 [3]

Thursday May 24, 2012 #

6 PM

Grass/Road warm up/down 18:30 [2] 3.0 km (6:10 / km)
shoes: Asics

7 PM

Grass/Road hills 15:30 [5] 3.13 km (4:57 / km) +45m 4:37 / km
shoes: Asics

Tired from walking home again and only got myself out at half six so did a short session. 5*300m with about 9m climb. Recovery jog back. Nice session, reps around 1:02. Felt good.

Grass/Road warm up/down 18:32 [1] 2.64 km (7:01 / km)
shoes: Asics

Wednesday May 23, 2012 #

1 PM

Grass/Road 1:26:12 [3] 14.24 km (6:03 / km) +180m 5:42 / km
shoes: Asics

Legs felt really heavy and struggled through this run. It was really hot as well(23C) but didn't affect me much. Just heavy legs.

9 PM

Strength and Stretching 25:00 [3]

Tuesday May 22, 2012 #

6 PM

Trail/Terrain warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212

Orienteering 54:31 [4] *** 10.0 km (5:27 / km)
22c shoes: Inov-8 X-Talon 212

Donadea.
Ran well but made some mistakes. Some poor routes and getting pushed off by brambles and the likes. The usual stuff in Donadea I suppose. 47seconds down on Laurence.

7 PM

Trail/Terrain warm up/down 7:00 [1] 0.8 km (8:45 / km)
shoes: Inov-8 X-Talon 212

10 PM

Strength and Stretching 25:00 [3]

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