Training Log Archive: jonnyqIn the 7 days ending May 6, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass/Road warm up/down 18:00 [3] 3.5 km (5:09 / km)
shoes: Asics
Grass/Road intervals 38:17 [4] 8.7 km (4:24 / km) +105m 4:09 / km
shoes: Asics
Grass/Road tempo 15:01 [4] 3.31 km (4:32 / km) +20m 4:24 / km
shoes: Asics
Grass/Road intervals 24:55 [4] 5.96 km (4:11 / km)
ahr:160 max:197 shoes: Asics