Training Log Archive: jonnyqIn the 7 days ending Apr 29, 2012:
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Sunday Apr 29, 2012 #
Note
(rest day)
After 6 hours in a bus I decided a run wouldn't be ideal.
Thursday Apr 26, 2012 #
Note
(rest day)
Planned a course in Belfield but just didn't feel like running. Am away for the whole weekend on a stupid gaisce thing missing the only LL event I was at all looking forward to.....FML.
Wednesday Apr 25, 2012 #
1 PM
Grass/Road long 1:52:55 [3] 20.41 km (5:32 / km) +300m 5:09 / km
shoes: Asics
Long run in absolutely horrible weather. Was quite cosy though wrapped up. Tired but managed to keep strong even if only running on a banana and a nutri grain eaten 3 hours prior.
Tuesday Apr 24, 2012 #
6 PM
Grass/Road warm up/down 11:56 [1] 1.95 km (6:07 / km)
shoes: Asics
Grass/Road tempo 25:40 [4] 5.99 km (4:17 / km) +50m 4:07 / km
shoes: Asics
5*1.2km(ish) laps consecutive. Times ranging from 5:16-5:04. Felt really comfortable and was wearing a thermal and it was really hot. Good acclimatisation for France. Enjoyed it and decent pace.
Grass/Road warm up/down 14:39 [1] 2.35 km (6:14 / km)
shoes: Asics
9 PM
Strength and Stretching 25:00 [3]
Monday Apr 23, 2012 #
5 PM
Grass/Road 10:49 [2] 1.87 km (5:47 / km)
shoes: Asics
Grass/Road intervals 27:21 [5] 6.4 km (4:16 / km)
shoes: Asics
5*1km.
Plan was to run at 3:20 pace but this plan was shit because it wasn't a track and the grass wasn't the best to run on. Very annoyed with the first few times because they're very slow and just wasn't pushing hard enough. Pushed hard on the last one with the frustration.
3:43,38,37,40,15.
Times would be a hell of a lot faster on a track. Happy with the last one.
Plan was to run at 3:20 pace but this plan was shit because it wasn't a track and the grass wasn't the best to run on. Very annoyed with the first few times because they're very slow and just wasn't pushing hard enough. Pushed hard on the last one with the frustration.
3:43,38,37,40,15.
Times would be a hell of a lot faster on a track. Happy with the last one.
Grass/Road warm up/down 12:39 [1] 1.81 km (6:59 / km)
shoes: Asics
9 PM
Strength and Stretching 25:00 [3]