Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Mar 25, 2012:

activity

time

miles

Grass/Road

2:48:16

20.48

(8:13)

32.96

(5:06)

250

Orienteering

1:56:25

10.5

(11:05)

16.9

(6:53)

310

39c

Strength and Stretching

1:40:00

Circuits

50:00

Trail/Terrain

13:10

1.12

(11:46)

1.8

(7:19)

Total

7:27:51

32.1

51.66

560

39c

1:41

0:00

» now

Sunday Mar 25, 2012 #

12 PM

Trail/Terrain warm up/down 6:00 [2] 0.8 km (7:30 / km)
shoes: Inov-8 X-Talon 212

Orienteering race 40:12 [4] **** 8.4 km (4:47 / km) +50m 4:39 / km
22c shoes: Inov-8 X-Talon 212

Bull Island event. Blue 8.4km.
Race was brilliant! Very happy with flow and map-reading. Made a couple of mistakes so lost about 1:30 overall. Mostly hesitations because the map was hard to read at that speed. Laurence beat me by about 50 seconds. Had a blister on my foot from about halfway so that was quite sore but it didn't affect me much.

1 PM

Trail/Terrain warm up/down 7:10 [1] 1.0 km (7:10 / km)
shoes: Inov-8 X-Talon 212

8 PM

Strength and Stretching 25:00 [3]

Saturday Mar 24, 2012 #

1 PM

Grass/Road warm up/down 14:35 [1] 2.3 km (6:20 / km)
shoes: Asics

Legs very stiff.

2 PM

Grass/Road 33:20 [4] 7.8 km (4:16 / km) +40m 4:10 / km
shoes: Asics

Long tempo run. 6x1.3km loops in Belfield. Slowed a bit on third lap where foot and neck were sore and had a stitch. Carried on and pretty consistent lap times. Happy.

Grass/Road warm up/down 13:32 [1] 2.1 km (6:27 / km)
shoes: Asics

9 PM

Strength and Stretching 25:00 [3]