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Training Log Archive: jonnyq

In the 7 days ending Mar 18, 2012:

activity	#	time	miles		km		+m
Grass/Road	4	1:45:12	11.61	(9:04)	18.68	(5:38)	210
Strength and Stretching	4	1:40:00
Trail/Terrain	2	1:00:17	7.21	(8:22)	11.6	(5:12)	75
Circuits	1	50:00
Total	11	5:15:29	18.82		30.28		285

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Sunday Mar 18, 2012 #

12 PM

Grass/Road warm up/down 20:00 [1] 3.2 km (6:15 / km)
shoes: Asics

Grass/Road intervals 18:11 [5] 3.52 km (5:10 / km)
shoes: Asics

8x400m on the pitch.
81,77,76,75,76,76,76,75.
Slow first one but got very consistent for the rest. Pace would be faster on the track if there was a f***ing track anymore.

C • Sad times 4

1 PM

Grass/Road warm up/down 16:05 [1] 2.4 km (6:42 / km)
shoes: Asics

9 PM

Strength and Stretching 25:00 [3]

Saturday Mar 17, 2012 #

11 AM

Trail/Terrain 45:27 [3] 9.6 km (4:44 / km) +50m 4:37 / km
shoes: Asics

A Terrain run in Marlay Park!?! Believe me it was. WE pretty much just roamed around the place going through loads of rough forest sections and crossing rivers and stuff. Good fun wanted hills though.

12 PM

Trail/Terrain warm up/down 14:50 [3] 2.0 km (7:25 / km) +25m 6:59 / km
shoes: Asics

Slow cool down but did 2x 70m strides as well.

9 PM

Strength and Stretching 25:00 [3]

Thursday Mar 15, 2012 #

5 PM

Grass/Road 12:16 [1] 2.2 km (5:35 / km)
shoes: Asics

Grass/Road hills 23:39 [4] 5.16 km (4:35 / km) +210m 3:49 / km
shoes: Asics

Hill intervals. Realised on Saturday that I need more work on hills so the ol' hill intervals were on the cards. Pace was really nice. 90secs average for 440m, 10secs better than what I remember I was doing and these felt easier. I'm going in the right direction!

6 PM

Grass/Road 15:01 [1] 2.2 km (6:50 / km)
shoes: Asics

9 PM

Strength and Stretching 25:00 [3]

Wednesday Mar 14, 2012 #

6 PM

Circuits 50:00 [5]
shoes: Asics

Getting back into training now.

Monday Mar 12, 2012 #

8 PM

Strength and Stretching 25:00 [3]

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