Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Mar 11, 2012:

activity	#	time	miles		km		+m
Orienteering	2	2:52:26	11.36	(15:11)	18.28	(9:26)	400
Grass/Road	3	2:05:23	14.48	(8:40)	23.3	(5:23)	160
Strength and Stretching	3	1:15:00
Circuits	1	50:00
Trail/Terrain	2	43:24	4.52	(9:36)	7.28	(5:58)	240
Total	11	7:46:13	30.36		48.86		800

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Sunday Mar 11, 2012 #

11 AM

Orienteering 2:10:00 [3] *** 11.0 km (11:49 / km) +400m 10:00 / km
shoes: Inov-8 X-Talon 212

Whole day at Stradbally. Started with relocation following Seamus and looking out for big features and then trying to figure out where we were. Then did a couple of head-head courses against Laurence. He won both. Number 1 was the same on both courses and in the wrong place and I fucked up the second really bad partly due to the map(mostly). Bailed on a contour course because it went through green shit. Then did a one man relay. Three loops, did well on 1 & 2 but fucked up 3 by about 3 minutes. Then walked back to car park with Eoin collecting a couple of controls on the way.

Saturday Mar 10, 2012 #

10 AM

Trail/Terrain warm up/down 17:00 [2] 2.5 km (6:48 / km) +60m 6:04 / km
shoes: Inov-8 X-Talon 212

11 AM

Trail/Terrain race 18:22 [5] 3.9 km (4:43 / km) +180m 3:50 / km
shoes: Inov-8 X-Talon 212

Time trial 3 laps.
Pretty consistent 6:07, 6:06, 6:07.
Wanted to go sub-18 but new record so that's pretty good.

Trail/Terrain warm up/down 8:02 [1] 0.88 km (9:08 / km)
shoes: Inov-8 X-Talon 212

Cool down with Laurence, Harry and Josh.

1 PM

Orienteering 42:26 [3] *** 7.28 km (5:50 / km)
shoes: Inov-8 X-Talon 212

Corkagh training. Did a few blank map compass exercises and some route choice. Finished with a sprint race. Won by 2seconds even though the start of the race was poor. Nice day of sprint training.