Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jan 15, 2012:

activity # timemileskm+m
  Grass/Road10 5:41:03 39.9(8:33) 64.22(5:19) 380
  Strength and Stretching6 2:18:00
  Orienteering2 1:09:54 8.59(8:08) 13.82(5:03) 50
  Circuits1 50:00
  Total17 9:58:57 48.49 78.04 430

«»
1:52
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 15, 2012 #

12 PM

Grass/Road warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Inov-8 X-Talon 212

Orienteering 52:22 [4] *** 11.0 km (4:46 / km) +50m 4:39 / km
shoes: Inov-8 X-Talon 212

Phoenix Park event. Started fast but pretty shit not reading the map. Tired after yesterday and lost a bout a minute on 12.
1 PM

Grass/Road warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212

8 PM

Strength and Stretching 22:00 [3]

Saturday Jan 14, 2012 #

11 AM

Grass/Road 43:50 [3] 9.6 km (4:34 / km) +90m 4:22 / km
shoes: Asics

Session with DSD. 6miles. Let the group get away out of sheer boredom. I want INTERVALS!
12 PM

Grass/Road hills 17:59 [5] 3.8 km (4:44 / km) +90m 4:14 / km
shoes: Asics

Hills by myself after the 6mile. Ran 2*1000(3:57, ?) and 2*300(76,68). Pushed pretty hard and was already tired after the run.

Grass/Road warm up/down 5:09 [1] 1.0 km (5:09 / km)
shoes: Asics

To collect bag from clubhouse.
8 PM

Strength and Stretching 25:00 [3]

Friday Jan 13, 2012 #

4 PM

Grass/Road warm up/down 22:46 [1] 3.7 km (6:09 / km)
shoes: Asics

Orienteering 17:32 [2] *** 2.82 km (6:13 / km)
shoes: Asics

Short sprint training in Belfield.
9 PM

Strength and Stretching 25:00 [3]

Thursday Jan 12, 2012 #

4 PM

Grass/Road warm up/down 23:00 [1] ***** 4.0 km (5:45 / km)
shoes: Asics

Warm up with map of WOC Long Quali.

Grass/Road 20:01 [5] ***** 4.68 km (4:17 / km)
shoes: Asics

30" off, 30" on for 20mins. Wonderful training! Map of WOC Long Quali for the off sections. Navigated Men B. I want to go back....NOW!
5 PM

Grass/Road warm up/down 23:06 [1] ***** 2.84 km (8:08 / km)
shoes: Asics

Easy jog home. Finishing off the course on the map. Bit difficult trying to see it because it was getting dark.
9 PM

Strength and Stretching 22:00 [3]

Wednesday Jan 11, 2012 #

9 AM

Grass/Road 10:00 [2] 1.3 km (7:42 / km)
shoes: Asics

PE fitness e.g absolute shit.
6 PM

Circuits 50:00 [5]
shoes: Asics

Tuesday Jan 10, 2012 #

6 PM

Grass/Road warm up/down 19:15 [1] 2.8 km (6:53 / km)
shoes: Asics

Grass/Road 45:50 [4] 10.5 km (4:22 / km)
shoes: Asics

DSD. Ran two Supervalu laps by myself because the others were too fast even though it was supposed to be easy. Really struggled to keep up with them at the start, could feel the last few days of training catching up with me. Went through 5km in 21:56 (New PB!) but at intensity three. Then kept the same steady pace for the rest slowing down a bit at the end. Struggled to keep the pace the same so intensity 4 for this session. Hopefully more tempo's with the club on Tuesdays because easy runs are ridiculous.
9 PM

Strength and Stretching 22:00 [3]

Monday Jan 9, 2012 #

4 PM

Grass/Road long 1:30:07 [3] 16.9 km (5:20 / km) +200m 5:02 / km
shoes: Asics

I went at a steady pace for the first hour but slowed down as I got tired. Felt hungry after 25mins but not much for the rest. Calf was a bit tight at the start but got better during the run. Just wanted a nice 90 so pleased and an enjoyable run.
9 PM

Strength and Stretching 22:00 [3]

« Earlier | Later »