Training Log Archive: jonnyqIn the 7 days ending Jan 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Grass/Road hills 17:59 [5] 3.8 km (4:44 / km) +90m 4:14 / km
shoes: Asics
Grass/Road warm up/down 23:00 [1] ***** 4.0 km (5:45 / km)
shoes: Asics
Grass/Road 45:50 [4] 10.5 km (4:22 / km)
shoes: Asics
Grass/Road long 1:30:07 [3] 16.9 km (5:20 / km) +200m 5:02 / km
shoes: Asics