Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Grass/Road7 5:17:51 34.79(9:08) 55.99(5:41) 380
  Strength and Stretching6 2:12:00
  Static Bike1 1:00:21
  Circuits1 50:00
  Orienteering1 16:01 1.93(8:19) 3.1(5:10)18 /18c100%
  Total15 9:36:13 36.72 59.09 38018 /18c100%

«»
2:04
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

6 PM

Static Bike 1:00:21 [3]

Was feeling sisck and tired in the morning so opted out of planned Three Rock training and relaxed a bit before doing a bit on the bike.
8 PM

Strength and Stretching 22:00 [3]

Saturday Dec 17, 2011 #

3 PM

Grass/Road warm up/down 17:54 [2] 2.8 km (6:24 / km)
shoes: Asics

Grass/Road intervals 24:14 [5] 5.7 km (4:15 / km)
shoes: Asics

5*1km intervals.
3:34,31,31,28,33.
Happy with consistency of times and they weren't that hard at the start.
4 PM

Grass/Road warm up/down 15:35 [1] 2.0 km (7:48 / km)
shoes: Asics

11 PM

Strength and Stretching 22:00 [3]

Friday Dec 16, 2011 #

11 AM

Grass/Road warm up/down 21:52 [1] 3.4 km (6:26 / km)
shoes: Asics

Warm up and cool down.

Orienteering 16:01 [3] *** 3.1 km (5:10 / km)
spiked:18/18c shoes: Asics

Faster sprint training then usual because this week has been pretty easy. Felt really good and my technique was solid. Really happy!
11 PM

Strength and Stretching 22:00 [3]

Thursday Dec 15, 2011 #

12 PM

Grass/Road 1:10:19 [2] 12.21 km (5:46 / km)
shoes: Asics

Easy run in Belfield with map of Curragh.
9 PM

Strength and Stretching 22:00 [3]

Wednesday Dec 14, 2011 #

6 PM

Circuits 50:00 [5]
shoes: Asics

Tuesday Dec 13, 2011 #

3 PM

Grass/Road warm up/down 9:58 [1] 1.5 km (6:39 / km) +50m 5:42 / km
shoes: Asics

Grass/Road tempo 44:43 [3] 8.98 km (4:59 / km) +130m 4:39 / km
shoes: Asics

Meant to be 5*laps of Deer Park at a fast tempo but shin splints started acting up on the first one so settled into a much slower but consistent pace. Enjoyed it and the shin didn't hurt at all. Really ran the last three minutes to get under 5min/km. Felt good.
4 PM

Grass/Road warm up/down 10:31 [1] 1.5 km (7:01 / km)
shoes: Asics

9 PM

Strength and Stretching 22:00 [3]

Monday Dec 12, 2011 #

2 PM

Grass/Road long 1:42:45 [3] 17.9 km (5:44 / km) +200m 5:26 / km
shoes: Asics

Really windy and rainy long run. Around the usual Monday loop with more in Deer Park for the hills. Nice!
9 PM

Strength and Stretching 22:00 [3]

« Earlier | Later »