Grass/Road warm up/down 9:58 [1] 1.5 km (6:39 / km) +50m5:42 / km shoes: Asics
Grass/Road tempo 44:43 [3] 8.98 km (4:59 / km) +130m4:39 / km shoes: Asics
Meant to be 5*laps of Deer Park at a fast tempo but shin splints started acting up on the first one so settled into a much slower but consistent pace. Enjoyed it and the shin didn't hurt at all. Really ran the last three minutes to get under 5min/km. Felt good.
4 PM
Grass/Road warm up/down 10:31 [1] 1.5 km (7:01 / km) shoes: Asics