Training Log Archive: jonnyqIn the 7 days ending Dec 11, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail/Terrain 1:43:22 [3] 15.41 km (6:42 / km) +650m 5:32 / km
shoes: Inov-8 X-Talon 212
Grass/Road hills 15:00 [5] 2.96 km (5:04 / km) +100m 4:20 / km
shoes: Asics
Grass/Road tempo 40:31 [4] 8.98 km (4:31 / km) +130m 4:12 / km
shoes: Asics
Grass/Road 46:12 [3] 9.4 km (4:55 / km)
shoes: Asics
Grass/Road long 2:00:43 [2] *** 18.84 km (6:24 / km) +100m 6:15 / km
4c shoes: Asics