Training Log Archive: jonnyqIn the 7 days ending Aug 28, 2011:
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Sunday Aug 28, 2011 #
Note
School tomorrow.......damn
11 AM
Grass/Road warm up/down 7:10 [1] 1.1 km (6:31 / km)
shoes: Inov-8 X-Talon 212
12 PM
Orienteering 24:54 [5] *** 5.3 km (4:42 / km) +20m 4:37 / km
18c shoes: Inov-8 X-Talon 212
Fingal scatter series. took a terrible route around the 18 and finished well down. Felt really good physically and my orienteering was quite good, I think my sprint form might be coming back. Nice area and it looked good in ISSOM.
Grass/Road warm up/down 10:22 [1] 1.4 km (7:24 / km)
shoes: Inov-8 X-Talon 212
Saturday Aug 27, 2011 #
11 AM
Static Bike 1:04:26 [4] 26.0 km (2:29 / km)
20min WU and then 10*1km intervals. Was preety sore but consistent and really went for it on the last one.
1:29,30,30,28,29,28,30,32,29,07.
20min CD.
Knee feels loads better so orienteering tomorrow.
1:29,30,30,28,29,28,30,32,29,07.
20min CD.
Knee feels loads better so orienteering tomorrow.
Friday Aug 26, 2011 #
8 PM
Static Bike intervals 8:37 [5] 6.0 km (1:26 / km)
(injured) (rest day)
Shin really sore so decided pretty late to do 6*1km intervals on the indoor bike. Started off quite slow but was pushing hard at the end.
1:45
1:35
1:24
1:20
1:17
1:16
Will probably only start running again on Sunday at the scatter series. Have a longer bike session planned for tomorrow.
1:45
1:35
1:24
1:20
1:17
1:16
Will probably only start running again on Sunday at the scatter series. Have a longer bike session planned for tomorrow.
Thursday Aug 25, 2011 #
2 PM
Grass/Road intervals 49:21 [4] 10.04 km (4:55 / km) +100m 4:41 / km
shoes: Asics
WU 9:08 1.48km
3x1.8km loops in Deer Park.
7:02
7:00
7:21
Struggled on all of them,the legs were very painful.
CD 18:48 3.18km
A nice first interval session but the legs were in agony and couldn't push on the third at all.
3x1.8km loops in Deer Park.
7:02
7:00
7:21
Struggled on all of them,the legs were very painful.
CD 18:48 3.18km
A nice first interval session but the legs were in agony and couldn't push on the third at all.
Wednesday Aug 24, 2011 #
12 PM
Grass/Road 1:00:34 [2] 10.0 km (6:03 / km) +135m 5:40 / km
shoes: Asics
Recovery jog in Deer Park with 10x10second hills thrown in towards the end. Training for jhi's starts now.
Monday Aug 22, 2011 #
3 PM
Trail/Terrain long 1:58:01 [3] 15.98 km (7:23 / km) +630m 6:10 / km
shoes: Inov-8 X-Talon 212
Ughh....
Ran with map of norway to practise in the rough terrain. Felt terrible in the last 20mins a real bad stomach ache. Went slow and got in more terrain.
Ran with map of norway to practise in the rough terrain. Felt terrible in the last 20mins a real bad stomach ache. Went slow and got in more terrain.