Training Log Archive: jonnyq

In the 7 days ending Jun 12, 2011:

1:16

0:00

5 PM

Cycling 34:00 [3]
shoes: Asics

2 PM

Orienteering 1:09:26 [2] *** 12.0 km (5:47 / km) +130m 5:29 / km
spiked:24/24c shoes: Asics

Jooged aroung some old course in Belfield and then up the hill to Deer Park. Severely stiff and took a while to get used to running again.

Note
(rest day)

Too tired to run

11 AM

Grass/Road warm up/down 14:54 [1] 2.6 km (5:44 / km)
shoes: Asics

Warm up in the blistering heat.

Grass/Road intervals 25:45 [5] 6.35 km (4:03 / km)
shoes: Asics

5x1km.
Bad times, didn't push enough and relaxed too much.
3:37, 3:36, 3:41, 3:42, 3:31
Really inconsistent.

12 PM

Grass/Road warm up/down 10:04 [1] 1.6 km (6:17 / km)
shoes: Asics

4 PM

Grass/Road 20:12 [1] 3.2 km (6:19 / km)
shoes: Asics

Jogging down to mini marathon for spectating.

Cycling 5:10 [2] 1.5 km (3:27 / km)
shoes: Asics

Did a short loop on the bike