Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending May 31, 2011:

activity	#	time	miles		km		+m
Grass/Road	5	2:56:11	21.32	(8:16)	34.31	(5:08)	395
Trail/Terrain	1	1:11:30	6.96	(10:16)	11.2	(6:23)	410	7 /	8c	87%
Orienteering	1	1:01:11	4.47	(13:41)	7.2	(8:30)	110		26c
Static Bike	1	45:00
Total	8	5:53:52	32.75		52.71		915	7 /	34c	20%

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Tuesday May 31, 2011 #

6 PM

Orienteering 51:11 [4] *** 6.2 km (8:15 / km) +80m 7:45 / km
26c shoes: Inov-8 X-Talon 212

Lost about 8mins overall and 4mins on 25th.

Orienteering warm up/down 10:00 [1] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: Inov-8 X-Talon 212

Long - Splits

Monday May 30, 2011 #

6 PM

Grass/Road warm up/down 15:01 [1] 2.7 km (5:34 / km)
shoes: Asics

Grass/Road intervals 25:05 [5] 6.35 km (3:57 / km)
shoes: Asics

5x1km this time. Easier week this week but very happy with the times.
3:32, 3:32, 3:29, 3:30, 3:31.
A stab at 3k soon enough.

7 PM

Grass/Road warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: Asics

Sunday May 29, 2011 #

Trail/Terrain 1:11:30 [3] *** 11.2 km (6:23 / km) +410m 5:24 / km
spiked:7/8c shoes: Inov-8 X-Talon 212

Terrain and a spot of O on three rock. Took it easy and was spiking the control points apart from one of them. Tough climb up to fairy castle and then some terrain there as well. Glorious day and some good training.

Saturday May 28, 2011 #

Static Bike 45:00 [2]

I'm such a spanner.

Thursday May 26, 2011 #

5 PM

Grass/Road warm up/down 15:33 [1] 2.7 km (5:46 / km)
shoes: Asics

Grass/Road hills 22:22 [5] 5.16 km (4:20 / km) +210m 3:36 / km
shoes: Asics

Hill reps x 6 again.
Died...

6 PM

Grass/Road warm up/down 12:06 [1] 2.1 km (5:46 / km)
shoes: Asics

Wednesday May 25, 2011 #

3 PM

Grass/Road 1:16:04 [2] 13.7 km (5:33 / km) +185m 5:12 / km
shoes: Asics

Felt horrible and struggled through it.

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