Training Log Archive: jonnyqIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
1 PM
Orienteering 51:56 [4] *** 7.3 km (7:07 / km) +315m 5:51 / km
19c shoes: Inov-8 X-Talon 212
O-training on Djouce with Laurence. Ran a course from a while back but new rc's for most legs. Enjoyable!
Saturday May 7, 2011 #
2 PM
Running (Terrain) 1:16:01 [3] 11.62 km (6:33 / km) +400m 5:35 / km
shoes: Inov-8 X-Talon 212
On three rock with Laurence. Did some terrain around fairy castle but the run was far less than I wanted :(
Friday May 6, 2011 #
6 PM
Running 29:42 [1] 4.8 km (6:11 / km)
shoes: Asics
Knee still felt a bit painful so skipped the tempo i had planned and went for an easy jog in Belfield.
Thursday May 5, 2011 #
5 PM
Running warm up/down 14:50 [1] 2.5 km (5:56 / km)
shoes: Asics
Running hills 23:51 [5] 5.16 km (4:37 / km) +210m 3:50 / km
shoes: Asics
6x430m hill intervals with about 35metres climb in each one.
Finished each one in around 100secs and was pushing hard. Jog down recovery. Replacing Lindi's with these on thursday's.
Knees were painful on the descent each time.
Finished each one in around 100secs and was pushing hard. Jog down recovery. Replacing Lindi's with these on thursday's.
Knees were painful on the descent each time.
6 PM
Running warm up/down 12:52 [1] 2.1 km (6:08 / km)
shoes: Asics
Met roar on the way home when he was searching for places to train....I was very surprised!
Wednesday May 4, 2011 #
5 PM
Running 37:30 [2] 6.92 km (5:25 / km) +110m 5:01 / km
shoes: Asics
Easy run in Deer. Legs a bit drowsy but woke up after about 3km. Two downhill parts in forest and uphills on the grass. Realised how awesome the place would be for a forest sprint :)
Tuesday May 3, 2011 #
Note
(rest day)
I planned to go for a run but found out in school that i had extra art after so too tired to go for one
Monday May 2, 2011 #
11 AM
Running warm up/down 15:00 [1]
shoes: Inov-8 X-Talon 212
Orienteering race 44:37 [5] **** 6.5 km (6:52 / km) +100m 6:22 / km
22c shoes: Inov-8 X-Talon 212
IOC relay.
Christian got us into third after first leg. Laurence didn't have the best run but handed to me in 4th.
Tried t get use to the map for 1 and used 14 as an attackpoint. Worked quite well only losing about 20 seconds from hesitancy.
Took the track to 2.
3 spike only about 5 seconds in the circle.
Didn't go where i wanted on 4 becasue the map sucked but got it well anyway.
6. Map was crap here so lost about 30-40seconds
9. Spiked another big depression that wasnt mapped.
10. Bad route.
11. Control was in the wrong place so lost about 1-1:30 mins
14. Missed the smaller track so had to work bad through the tough terrain 2mins
15. Too far left 1min
Good for the rest.
Dissapointed with my run but know i can only improve.
Christian got us into third after first leg. Laurence didn't have the best run but handed to me in 4th.
Tried t get use to the map for 1 and used 14 as an attackpoint. Worked quite well only losing about 20 seconds from hesitancy.
Took the track to 2.
3 spike only about 5 seconds in the circle.
Didn't go where i wanted on 4 becasue the map sucked but got it well anyway.
6. Map was crap here so lost about 30-40seconds
9. Spiked another big depression that wasnt mapped.
10. Bad route.
11. Control was in the wrong place so lost about 1-1:30 mins
14. Missed the smaller track so had to work bad through the tough terrain 2mins
15. Too far left 1min
Good for the rest.
Dissapointed with my run but know i can only improve.