Training Log Archive: jonnyqIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
Orienteering 1:18:10 [4] *** 10.0 km (7:49 / km) +350m 6:39 / km
20c shoes: Inov-8 X-Talon 212
Had a pretty poor run and the heather restricted the ability to run.
2.40secs curve in forest was wrong
3.40secs scale in the forest was messed up
4.1min scale in the forest was messed up
6.50secs went too high and didnt read contours well.
7.40secs slow and hesitant.
13.3mins spurs were strange and lost time because of no bearing.
16.2min crappy control in a tinchy depression and was too low anyway.
Regret doing the brown it was just a really long slog. blue looked much more enjoyable.
Have to find headband as well because sweat was blinding me for the first half
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
shoes: Inov-8 X-Talon 212
Saturday Apr 16, 2011 #
Running 1:00:00 [3] 9.48 km (6:20 / km) +310m 5:26 / km
shoes: Inov-8 X-Talon 212
Friday Apr 15, 2011 #
Note
(rest day)
Thursday Apr 14, 2011 #
Running warm up/down 10:00 [1] 1.3 km (7:42 / km)
shoes: Inov-8 X-Talon 212
Running intervals 16:39 [5] 4.42 km (3:46 / km) +20m 3:41 / km
shoes: Inov-8 X-Talon 212
Short session because screwed up my ankle in retreat football and was quite sore.
Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: Inov-8 X-Talon 212
Wednesday Apr 13, 2011 #
Running warm up/down 19:02 [2] 3.7 km (5:09 / km)
shoes: Asics
Running intervals 18:49 [4] **** 4.8 km (3:55 / km) +40m 3:46 / km
shoes: Asics
Ran with Scone Palace map though to get back into the flow of sprint.Good plans and contact bit confusing when you're not actually in the place.
Running warm up/down 19:30 [2] 3.7 km (5:16 / km)
shoes: Asics
Tuesday Apr 12, 2011 #
Running 25:40 [2] 4.9 km (5:14 / km)
shoes: Inov-8 X-Talon 212
Monday Apr 11, 2011 #
Running warm up/down 6:00 [1] 1.01 km (5:56 / km)
shoes: Asics
Running 20:19 [4] 5.28 km (3:51 / km)
shoes: Asics
2[6x400 with 40m jogging rest]
Much nicer than ordinary 400's.
Feeling speed is good at the moment and can't wait for stransmillis
Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Asics