Training Log Archive: jonnyqIn the 7 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Note
Hopefully i can repair my o-shoes by the LOC next week.They were ripped in Tollymore last week.
Some bad luck with shoes and any recommendations for new o-shoes to get at the jk?
Some bad luck with shoes and any recommendations for new o-shoes to get at the jk?
12 PM
Orienteering 38:12 [3] *** 4.4 km (8:41 / km) +110m 7:43 / km
6c shoes: Asics Gel-1150
Glashaboy Brook.
Made it to the sixth control and then the sole of my shoe came off.Hobbled back to the finish.
Made about 5mins mistakes in the first six most notably at 5~3mins.Rough terrain as always!
Shoes had a good run and i will be sad to see the back of them:
name date new miles kilometers Total time climb sessions controls
edit Asics Gel-1150 2010-03-06 870.2 1400.4 154:00:27 13617 227 398
Made it to the sixth control and then the sole of my shoe came off.Hobbled back to the finish.
Made about 5mins mistakes in the first six most notably at 5~3mins.Rough terrain as always!
Shoes had a good run and i will be sad to see the back of them:
name date new miles kilometers Total time climb sessions controls
edit Asics Gel-1150 2010-03-06 870.2 1400.4 154:00:27 13617 227 398
1 PM
Running 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Asics
Got my good shoes to go for a little jog after the failed o-ing.
Saturday Mar 26, 2011 #
12 PM
Orienteering 1:34:27 [3] *** 11.5 km (8:13 / km) +500m 6:45 / km
28c shoes: Asics Gel-1150
Did a Long-o on Three Rock.It was the same as one i had done with Laurence and Colm except i didn't stop.Main focus was on map contact and kept this pretty well and control flow was decent.Good training!
Friday Mar 25, 2011 #
Note
(rest day)
Thursday Mar 24, 2011 #
6 PM
Running warm up/down 7:00 [1] 1.2 km (5:50 / km)
shoes: Asics Gel-1150
Running intervals 24:00 [5] 6.3 km (3:49 / km) +50m 3:40 / km
shoes: Asics Gel-1150
2x4mins and 2x8mins.
Tough session and really wasnt running or at least it seemed that way
Tough session and really wasnt running or at least it seemed that way
7 PM
Running warm up/down 5:00 [1]
shoes: Asics Gel-1150
Wednesday Mar 23, 2011 #
3 PM
Running 35:51 [2] 6.6 km (5:26 / km)
shoes: Asics Gel-1150
Nice easy short jog to get the legs moving again.
Tuesday Mar 22, 2011 #
Note
(sick) (rest day)
Back tomorrow
Monday Mar 21, 2011 #
Note
(sick) (rest day)