Training Log Archive: jonnyqIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
Orienteering race 1:10:47 [5] **** 12.0 km (5:54 / km) +70m 5:44 / km
30c shoes: VJ orienteering shoes
Started badly losing one minute to 1 because of trying to read the gigantic map while folding it.Was good for the next few legs but dropped 2mins at 9 and 40secs at 8.
Running well from then on and then the train caught me.We all messed up 21 although I stopped at the right place just couldn't see it.
Missed 22 because the control was on the first side of the map when we were going to the second loop.
Lost 50secs at 24 and then 2mins at 27 because everything looks the same around there.In train until last where I bombed ahead and kept going to the finish.
Courses were pretty rubbish because all the legs were long no short tricky ones which Bull Island was created for.Poor run and annoyed about 22.
Running warm up/down 7:30 [1]
shoes: VJ orienteering shoes
Saturday Mar 12, 2011 #
Running warm up/down 20:00 [2]
shoes: VJ orienteering shoes
Cool down with Laurence,Colm and Harry
Running 18:53 [5] 3.9 km (4:51 / km) +180m 3:56 / km
shoes: VJ orienteering shoes
1-6:00
2-6:20
3-6:33
Was aiming for six minute laps and managed on the first one but its amazing how slow people who get in your way can frustrate you.Was dying at the end anyway and got blocked on nthe final downhill which meant i couldn't do a sprint finish.
Lost to Mark's time by 13seconds which i'm fairly dissapointed with but I would have had 3 more go's if the furry glen wasnt closing down or something along those lines.I wonder what the next time trial loop will be?
Orienteering 1:22:20 [3] *** 8.0 km (10:18 / km) +300m 8:40 / km
shoes: VJ orienteering shoes
We walked the first few line-o's which were on PATHS! Why would you walk?!?
Third line-o was paired with Niamh and we were dominating until one craply mapped place lost us like 10minutes.
Mountain was pretty hopeless because Aonghus forgot to give us the correct maps and everyone screwed up this one control.Stopped for a piss aswell.
We were running late because of WALKING! so me and Thomas jogged down to the cars for the relay.Arrived about 20mins before everyone else which meant we could probably have done the Downhill-o which looked good.
Won the relay cleanly but messed up the last and second last on the first one because I'm pretty sure they were wrong.
Good training just bad group.
Thursday Mar 10, 2011 #
Running intervals 20:00 [4] 5.0 km (4:00 / km) +50m 3:49 / km
shoes: Asics Gel-1150
Lindi was sick again but still did the sessin.Didn't push at all and found a comfortable rhythm to run at so i'm happy with the session.
Running warm up/down 18:00 [1]
shoes: Asics Gel-1150
Wednesday Mar 9, 2011 #
Running 50:00 [2] 9.7 km (5:09 / km)
shoes: Asics Gel-1150
Feeling great so I think the 3-lap time trial record is in sight on Saturday
Yoga 40:00 [3]
Tuesday Mar 8, 2011 #
Running 1:12:08 [1] 12.1 km (5:58 / km) +200m 5:30 / km
shoes: Asics Gel-1150
Monday Mar 7, 2011 #
Running 1:02:46 [2] 11.8 km (5:19 / km) +170m 4:58 / km
shoes: Asics Gel-1150
Running intervals 12:41 [5] 4.0 km (3:10 / km)
shoes: Asics Gel-1150
Dead at the end with times ranging from 73 to 77secs
Running warm up/down 12:00 [1]
shoes: Asics Gel-1150