Training Log Archive: jonnyqIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:38:16 [4] *** 12.3 km (7:59 / km) +250m 7:15 / km
17c shoes: VJ orienteering shoes
Note
Cycling (Static) 1:00:00 [2]
(rest day)
Running intervals 3:29 [5] 1.0 km (3:29 / km)
shoes: Asics Gel-1150
Running intervals 3:32 [5] 1.0 km (3:32 / km)
shoes: Asics Gel-1150