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Training Log Archive: jonnyq

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Running7 3:55:40 29.19(8:04) 46.97(5:01) 370
  Orienteering1 47:12 3.11(15:12) 5.0(9:26) 20022c
  warm up/down2 11:30
  Total9 4:54:22 32.29 51.97 57022c

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

12 PM

Orienteering 47:12 [3] *** 5.0 km (9:26 / km) +200m 7:52 / km
22c shoes: VJ orienteering shoes

Local event at Knocksink.A nice area in most parts,ridiculously steep and slippy due to the heavy rainfll of the last few days.Desperately need more o-ing because the technique isnt refined enough,felt like i was an m12 again.Took it easy because of th knee.
1 PM

Running warm up/down 15:00 [2] 2.5 km (6:00 / km) +50m 5:27 / km
shoes: VJ orienteering shoes

Jog to the start and back to the car park.

Saturday Feb 5, 2011 #

11 AM

Running 37:26 [2] 7.0 km (5:21 / km) +90m 5:01 / km
(injured) shoes: Asics Gel-1150

Was planning on doing 2*1hr runs today but unfortunately that didnt go to plan.Just as I was getting to Deer Park, I slipped on a bank and BANG! Knee straight into the ground. A bit of blood and extreme pain! Hobbled to a bench to clean the wound and then walked home.Really pissed off at Ireland's fuck shit weather.
C • Splish splash 2

Friday Feb 4, 2011 #

Note
(rest day)

Thursday Feb 3, 2011 #

6 PM

Running warm up/down 5:30 [1] 0.8 km (6:52 / km)
shoes: Asics Gel-1150

Quick jog to lindi's as was running late

Running intervals 21:00 [4] 5.4 km (3:53 / km)
shoes: Asics Gel-1150

7*3mins down at Lindi's.
Did around 780mtrs for each one but there was a ferocious wind and very slippy because of all the rain.I thoroughly enjoyed myself however.
7 PM

Running warm up/down 5:00 [1] 0.8 km (6:15 / km)
shoes: Asics Gel-1150

Wednesday Feb 2, 2011 #

4 PM

Running 1:19:20 [3] 15.77 km (5:02 / km) +230m 4:41 / km
shoes: Asics Gel-1150

Nice fast long run at easy intensity.Felt really good in Belfield and then pace slowed in Deer but was doing some speed towards the end(3:36m/km approx).Nice session, shame it wasnt longer though.

Tuesday Feb 1, 2011 #

5 PM

Running 45:59 [1] 8.4 km (5:28 / km)
shoes: Asics Gel-1150

The usual loop with the extra parts.Getting back into old planned training regime so this was a recovery.

Monday Jan 31, 2011 #

6 PM

warm up/down warm up/down 6:00 [2]
shoes: Asics Gel-1150

jogging,stretches and sprints

Running intervals 19:25 [5] 5.3 km (3:40 / km)
shoes: Asics Gel-1150

Tough session at Lindi's the beginning of the summer months.
3x400m then 3x800m then the 400's again.
Steady times and quite happy with speed as i am dangerously slow after the winter.

Running (Recovery) 7:00 [1] 1.0 km (7:00 / km)
shoes: Asics Gel-1150

7 PM

warm up/down warm up/down 5:30 [1]
shoes: Asics Gel-1150

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