Training Log Archive: jonnyqIn the 7 days ending Jan 23, 2011:
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Sunday Jan 23, 2011 #
Running warm up/down 15:00 [1]
shoes: Asics Gel-1150
12 PM
Orienteering 54:38 [5] *** 10.2 km (5:21 / km)
22c shoes: Asics Gel-1150
O-ing in Donadea.
I started off fast but knew i could keep the pace up so was happy.Made a few mistakes and it was difficult in some places without a compass.
I started off fast but knew i could keep the pace up so was happy.Made a few mistakes and it was difficult in some places without a compass.
Saturday Jan 22, 2011 #
11 AM
Running 45:42 [2] 8.35 km (5:28 / km)
shoes: Asics Gel-1150
Felt really uncomfortable after the few rest days.
Friday Jan 21, 2011 #
5 PM
Strength and conditiong 17:30 [3]
(rest day)
Should be running tomorrow.
Thursday Jan 20, 2011 #
Note
(sick) (rest day)
Getting better should be gone by the weekend.
5 PM
Strength and conditiong 7:30 [3]
Wednesday Jan 19, 2011 #
Note
(sick) (rest day)
Coughing and sneezing all day but was still gonna go for a run but my dad stopped me.
Tuesday Jan 18, 2011 #
2 PM
Running 1:21:53 [3] 14.0 km (5:51 / km) +200m 5:28 / km
shoes: Asics Gel-1150
Quite an enjoyable quick long.Same route as always and felt comfortable in retrospect to how i always feel shit.
Monday Jan 17, 2011 #
7 PM
Cycling 30:00 [1]
(rest day)
got home pretty late from schol after having to stay in for art.