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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Jan 2, 2011:

activity # timemileskm+m
  Orienteering2 1:02:30 4.35 7.0 20013c
  Total2 1:02:30 4.35 7.0 20013c

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Sunday Jan 2, 2011 #

12 PM

Orienteering 52:30 [3] *** 7.0 km (7:30 / km) +200m 6:34 / km
13c shoes: VJ orienteering shoes

Score
1 PM

Orienteering warm up/down 10:00 [2] ***
shoes: VJ orienteering shoes

Coontrol-collecting.

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