Training Log Archive: jonnyqIn the 7 days ending Dec 12, 2010:
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Running warm up/down 13:30 [1] 2.0 km (6:45 / km)
shoes: VJ orienteering shoes
Running 1:20:00 [3] 13.1 km (6:06 / km) +200m 5:40 / km
shoes: Asics Gel-1150