Training Log Archive: jonnyqIn the 7 days ending Dec 5, 2010:
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Sunday Dec 5, 2010 #
12 PM
Running warm up/down 10:00 [1] 1.7 km (5:53 / km)
shoes: VJ orienteering shoes
WArm up and cool down.
Orienteering 1:12:41 [4] *** 12.0 km (6:03 / km) +200m 5:35 / km
20c shoes: VJ orienteering shoes
Snow score on the Curragh.
Forgot my watch so decided just to get them all. The place was AWESOME so much snow.Made a couple of marginal errors but was enjoying it too much to care.
Forgot my watch so decided just to get them all. The place was AWESOME so much snow.Made a couple of marginal errors but was enjoying it too much to care.
Saturday Dec 4, 2010 #
4 PM
Running 40:16 [3] 6.15 km (6:33 / km) +50m 6:17 / km
shoes: Asics Gel-1150
EAsy ru n with Laurence in the deep snow.
Friday Dec 3, 2010 #
9 AM
Running 1:46:49 [2] 15.64 km (6:50 / km) +350m 6:09 / km
shoes: Asics Gel-1150
Long early run.Started in Belfield where the snow was very deep and then got out to the roads and did some nice hills up trees road and around Deer Park.Enjoyable run.Was stiff at the start becsause of 2 rest days this week.
Thursday Dec 2, 2010 #
Cycling 20:00 [0]
(rest day)
Blizzard all day but should have gone for a run.Long tomorrow.
Wednesday Dec 1, 2010 #
5 PM
Running 47:34 [2] 8.0 km (5:57 / km)
shoes: Asics Gel-1150
Run in the deep snow.Slow.
Tuesday Nov 30, 2010 #
2 PM
Strength and conditiong 15:00 [3]
In the gym at PE
5 PM
Running 28:15 [2] 5.0 km (5:39 / km)
shoes: Asics Gel-1150
Getting back into the swing of things.
Monday Nov 29, 2010 #
Strength and conditiong 10:00 [4]
Couple of stairs runs and the plank.