Training Log Archive: jonnyq

In the 7 days ending Nov 28, 2010:

1:09

0:00

11 AM

Orienteering 47:41 [4] *** 8.0 km (5:58 / km) +30m 5:51 / km
13c shoes: VJ orienteering shoes

CROC at Portumna.Made a few big mistakes(maps fault for some) but running strongly.Beat harry by about 50secs.

warm up/down warm up/down 10:00 [1]
shoes: VJ orienteering shoes

12 PM

Orienteering 30:00 [2] ***
shoes: VJ orienteering shoes

Training with 16's and Greg

1 PM

Orienteering 39:39 [5] *** 5.0 km (7:56 / km) +100m 7:13 / km
shoes: VJ orienteering shoes

One man relay.Was leading going into the short but blew 2mins on the first control and came second to Cillin

5 PM

Running 5:42 [5] 1.6 km (3:34 / km)
shoes: Asics Gel-1150

Mile time trial on the track.Ice rink but new PB!

Running 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel-1150

To and from track with Laurence.

5 PM

Running 1:00:25 [1] 10.7 km (5:39 / km) +100m 5:24 / km
shoes: Asics Gel-1150

Shorter because of the coming weekend.

5 PM

Running 40:00 [1] 7.0 km (5:43 / km) +40m 5:33 / km
shoes: Asics Gel-1150

6 PM

Running intervals 14:00 [4] 3.6 km (3:53 / km)
shoes: Asics Gel-1150

9x400m.Was only meant to do 6 but was finished that well early.

Running warm up/down 10:00 [1]
shoes: Asics Gel-1150