Training Log Archive: jonnyqIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
1 PM
Orienteering 1:38:59 [3] **** 11.0 km (9:00 / km) +400m 7:37 / km
13c shoes: Asics Gel-1150
Brockagh.Bad race physically and the second half technically.
First few controls were slogs through rough terrain and up monstrous climbs.On 6,however was a near 2km leg and would have spiked it but missed it by about 2 metres and spent at least 15mins rambling around and then finally relocating which didnt really help because i overshot and got it on the way back up.A very hidden control.The rest was pretty crap and my legs were giving up.
First few controls were slogs through rough terrain and up monstrous climbs.On 6,however was a near 2km leg and would have spiked it but missed it by about 2 metres and spent at least 15mins rambling around and then finally relocating which didnt really help because i overshot and got it on the way back up.A very hidden control.The rest was pretty crap and my legs were giving up.
3 PM
Orienteering 10:00 [2] *** 1.0 km (10:00 / km)
3c shoes: VJ orienteering shoes
Collecting controls.
Saturday Oct 30, 2010 #
4 PM
Running 1:00:00 [2] 10.5 km (5:43 / km)
shoes: Asics Gel-1150
Felt crap the whole way round after week's rest in Rome,which didn't do my body any good.Didn't have a watch so the time is a rough estimate.