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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonnyq

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  Running4 2:43:19 18.31(8:55) 29.47(5:33) 135
  Orienteering1 33:59 4.35(7:49) 7.0(4:51)
  Cycling1 30:00 7.09(4:14) 11.41(2:38)
  Total6 3:47:18 29.75(7:38) 47.88(4:45) 135

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Sunday Oct 24, 2010 #

Orienteering 33:59 [4] *** 7.0 km (4:51 / km)
shoes: Asics Gel-1150

Sprint intervals with Laurence,Colm,Conor and Roar.Couldn't run fast because my shin was extremely sore.Shame.

Saturday Oct 23, 2010 #

Running 30:00 [2] 4.0 km (7:30 / km)
shoes: Asics Gel-1150

Jog from the bus to the Furry Glen with an awkward bag.

Running 18:57 [5] 3.9 km (4:52 / km) +110m 4:16 / km
shoes: Asics Gel-1150

3 laps of the Time-Trial loop.Good and fast but also steady.

Lap 1-6:17
Lap 2-6:15
Lap 3-6:25

Thursday Oct 21, 2010 #

6 PM

Running 23:45 [1] 3.9 km (6:05 / km)
shoes: Asics Gel-1150

Good to get this in before Lindi's even if it was slow.

Running 18:04 [4] 4.17 km (4:20 / km) +25m 4:12 / km
shoes: Asics Gel-1150

3x6mins at Lindi's.Got to pretty much the same place each time except a little further on 2nd and 3rd.
1st-1.35km
2nd-1.41km
3rd-1.41km
Pretty slow.

Wednesday Oct 20, 2010 #

Cycling 30:00 [3] 11.41 km (2:38 / km)
(rest day)

Calfs are extremely tight so rest.Maybe my usual 80mins tomorrow.

Tuesday Oct 19, 2010 #

Running 34:05 [3] 7.1 km (4:48 / km)
shoes: Asics Gel-1150

Good run in Ucd.Did 600mtrs fast at the end,felt good and a few sprints out there where i felt i was going faster than ever before.

Monday Oct 18, 2010 #

Running 38:28 [2] 6.4 km (6:01 / km)
shoes: Asics Gel-1150

Down to the track and back x2.Did the second one with Laurence so it was around 2 mins slower than the first.

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